20 Healthy Birthday Cake Alternative Recipes (2024)

We're all for birthdayindulgences, but sometimes throwing caution (and nutrition) to the wind doesn't make for the happiest of birthdays. Whether you have dietary restrictions or just wanna try something a little wilder this year, consider these 20 dessert recipes our birthday gift to you. You're welcome! We should warn you though… the volume of sprinkles in this post might just break a record (hey, when we party, we party hard).

New-Fashioned Yellow Cupcake With Chocolate Frosting

20 Healthy Birthday Cake Alternative Recipes (1) Just try to guess the secret ingredients. Give up? These grain-free cupcakes are made with applesauce, turmeric and cannellini beans. (via Oatmeal with a Fork)

Electric Greek Yogurt Pancakes

20 Healthy Birthday Cake Alternative Recipes (2) We’d like to ask these pancakes their tips on how to be more photogenic in our birthday pics. (via The Blonde Buckeye)

Raw Cashew Dream Cake

20 Healthy Birthday Cake Alternative Recipes (3) T’would be the happiest of days with this in front of your face. Pretty, delicious and healthy. What more could you wish for? (via My New Roots)

Frozen Banana Pops

20 Healthy Birthday Cake Alternative Recipes (4) You’d be nuts not to make these for your kid’s birthday. (via Sugar Hero)

Ultimate Coconut Donuts

20 Healthy Birthday Cake Alternative Recipes (5) These vegan donuts couldn’t be more coconutty unless they were actually little coconuts masquerading as donuts. You can even stack ’em up like a little donut layer cake and put a candle on top. (via La Gallette)

Oreo Cheesecake Batter Bites

20 Healthy Birthday Cake Alternative Recipes (6) Okay, so admittedly this isn’t exactly healthy… but it’s probably healthier than a grocery store cake. The recipe also includes protein powder, so that’s got to count for something, right? (via Delicious by Dre)

Some-Shade-Of-Paleo Carrot Cake

20 Healthy Birthday Cake Alternative Recipes (7) Stick a candle in that, why dontcha? (via The Healthy Foodie)

Fruit Cake

20 Healthy Birthday Cake Alternative Recipes (8) This is not your aunt’s fruit cake. And with no oven involved, you don’t have to overheat your apartment to celebrate this summer. Phew. (via Place of my Taste)

Birthday Cake Smoothie

20 Healthy Birthday Cake Alternative Recipes (9) Swirl up a quick birthday breakfast shake before you are showered with gifts and text messages. Or make your roomie do it — it’s your day, after all. (via Colourful Palate)

Almond Hazelnut Orange and Chocolate Cake

20 Healthy Birthday Cake Alternative Recipes (10) Nut flours are an awesome substitute for the real thing. And applesauce, OJ and yogurt keep this cake moist without the butter. (via Scandi Home)

Happy Birthday Cake Batter Truffles

20 Healthy Birthday Cake Alternative Recipes (11)These are healthy!? Made with coconut oil, vanilla bean and cashews, these cute birthday balls won’t make you feel guilty after poppin’ a few in your mouth (at once). (via Lunch Box Bunch)

Mango Peach and Chocolate Sorbet Layer Cake

20 Healthy Birthday Cake Alternative Recipes (12) Oh my, a healthy take on an ice cream cake is just what this summer ordered. Think of the possibilities! (via Sugar and Cinnamon)

Secret Healthy Double-Chocolate Paleo-Friendly Cupcakes

20 Healthy Birthday Cake Alternative Recipes (13) We love secretly healthy things, and these cupcakes are no exception. (via Better With Cake)

Birthday Wonder Cake

20 Healthy Birthday Cake Alternative Recipes (14) This cake uses some intriguing healthy alternatives like tahini, dates, nut milk and bananas. And it looks beautiful, so there’s that. (via Green Spirit Adventures)

Healthy Brownie Bites

20 Healthy Birthday Cake Alternative Recipes (15) Who needs cake pops when you can have these simple, fudgey, real food bites? Okay… you can put a stick in them if you really, really want. (via Averie Cooks)

Coconut Banana Peanut Butter Chocolate Cream Pie

20 Healthy Birthday Cake Alternative Recipes (16) Coconuts, bananas, peanut butter and chocolate all meld together in this kick-ass pie. It’s not exactly good for you, but it’s definitely a lighter choice when it comes to indulging in birthday desserts. (via Obsessive Cooking Disorder)

Double Chocolate Cupcakes

20 Healthy Birthday Cake Alternative Recipes (17) If these are vegan and gluten-free, our world has officially been turned upside-down. Amazing. (via Our Four Forks)

Roasted Berry and Honey Yogurt Popsicles

20 Healthy Birthday Cake Alternative Recipes (18) Who needs cake when you’ve got pretty popsicles? (via Cookie + Kate)

Birthday Cake Coconut Butter

20 Healthy Birthday Cake Alternative Recipes (19) Pretend your birthday is every day with this delicious recipe. Spread this clean, homemade coconut butter on toast, quick breads or whatever you fancy. (via 24 Carrot Life)

Whole Wheat Birthday Pancakes

20 Healthy Birthday Cake Alternative Recipes (20) Ahem, more sprinkles please. Not enough sprinkles over here. (via The Diva Dish)

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Annie D'Souza

Annie is the founding father and editor-in-chief of The Midwestival and a long-time jean-on-jean enthusiast.

20 Healthy Birthday Cake Alternative Recipes (2024)

FAQs

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is a good birthday cake alternative for people who don t like sweets? ›

If you are not into sweet desserts at all, savory options like potato chip cupcakes, pepperoni pizza cakes and luxurious birthday burgers are all interesting cake alternatives.

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Is angel food cake healthier than cake? ›

Angel Cake: Given its fat-free nature, angel cake tends to have fewer calories than many other traditional cakes. The primary source of its calories is sugar and the egg whites. It's a popular choice among those who are mindful of their fat intake or are seeking a slightly "lighter" dessert option.

What is the most unhealthiest cake in the world? ›

Unhealthiest: Cheesecake

Depending on where you order or buy your cheesecake, one slice can have anywhere between 300 and 1,000 calories!

What is the healthiest boxed cake mix? ›

Best: Miss Jones Organic Vanilla Cake Mix

"Made with organic wheat flour and just 12 grams of added sugar per serving, this cake mix is an ideal sweet treat option that fits within a balanced diet," says Krista Wale, RD, LDN, a dietitian and founder of Louisiana Nutrition Associates.

What is a savory alternative to a birthday cake? ›

Savoury baking recipes
  • Triple cheese & onion muffins. A star rating of 4.3 out of 5. ...
  • Chicken, apricot & pork pie. A star rating of 4 out of 5. ...
  • Smoked salmon & poppy seed palmiers. ...
  • Cheese & Marmite scones. ...
  • Cheddar & sage scones. ...
  • Brie, courgette & red pepper muffins. ...
  • Classic white loaf. ...
  • Classic cheese scones.

Is it cheaper to buy or make a birthday cake? ›

Turns out, whilst baking from scratch at home is still cheaper than buying a cake from a professional bakery, it would actually be cheaper to Fake Bake. You don't need to turn on the oven, saving you on energy.

What do you get someone for their birthday who doesn't like sweets? ›

some form, how about:
  • Restaurant gift cards – Find out your friend's favorite place to dine and treat them to an evening out.
  • Cooking classes for two – They can invite a friend or partner to share the experience.
  • Infused olive oil – This is super easy to make at home.
  • Artisan popcorn or other savory treats.
Dec 10, 2016

What is a healthy alternative to birthday cake? ›

Best healthy birthday cake alternatives. No Bake Cake Pops. Watermelon Fruit Pizza "Cake" Baked Funfetti Donuts.

Is it rude to refuse birthday cake? ›

No, it isn't rude to refuse cake at a birthday party. It's never rude to refuse any food offered to you with a simple, “No, thank you.” People have medical conditions such as diabetes and may not want to eat cake. People may not even like cake.

What can I write on a cake instead of happy birthday? ›

Here are a few simple and meaningful messages you could write on a birthday cake:
  • "Happy Birthday [Name]!"
  • "Celebrating You!"
  • "Another Year of Wonderful You!"
  • "Cheers to Another Trip Around the Sun!"
  • "Wishing You Joy and Cake!"
  • "A Year Older, A Year Wiser!"
  • "Here's to Making Memories!"
Feb 25, 2023

What can I eat instead of craving cake? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  1. Fruit. Fruit is nature's candy, after all! ...
  2. Greek Yogurt. ...
  3. Peanut Butter and Banana Ice Cream. ...
  4. Chia Pudding. ...
  5. Low-sugar Popsicles. ...
  6. Nut Butter. ...
  7. Baked Pears or Apples. ...
  8. Chocolate Dipped Banana Bites.
Jan 9, 2023

What is a healthy dessert alternative? ›

You can make many traditional desserts into healthy alternatives. For example, try some chocolate covered strawberries, blueberry lemon oatmeal, a yogurt peanut butter parfait, fruit pizza, or black bean brownies.

Can I eat birthday cake on a diet? ›

If you like cake, eat a small slice once in a while but only as part of a well-balanced diet. “Deprivation never works. It's better to have a spoon or two of your favorite dessert rather than feel deprived all day because that's the number one trigger for evening bingeing,” says Setalvad.

Is angel food cake healthy to eat? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

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