32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

For those hard-to-please people who are both vegan AND gluten free. Plant-based heaven ahead!

Whitney JeffersonPublished on July 18, 2019
32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2)

Hannah Wong / BuzzFeed

Emile Eats / Via emilieeats.com

Tempeh bacon and faux cheese make this recipe for potato skins almost too good to be true... but it's real!

Savanna Mehrad / Via glutenfreeveganpantry.com

Can you imagine the look on everyone's faces when you arrive to the party with THIS bad boy? Get the recipe here.

Wholefully / Via wholefully.com

Make your own pasta at home because nothing can be fresher than that! Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

This good-looking casserole is a spicy, Tex-Mex taste you weren't expecting. Get the recipe here.

Oh She Glows / Via ohsheglows.com

You BET this recipe is full of fresh strawberries, whipped (non-dairy) cream.

Choosing Chia / Via choosingchia.com

Get your greens in with this recipe for a tasty, gluten-free bowl.

Jessica In The Kitchen / Via jessicainthekitchen.com

Gluten free pasta has come a long way, baby, and this recipe for baked mac & cheese is absolutely decadent. The cheese! The crispy crunch! The GF panko crumbs! A win-win all around.

8. Spiralized Potato Crust Pizza with Kale Pesto

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (3)

One Green Planet / Via onegreenplanet.org

I couldn't write a list about my favorite vegan, gluten-free recipes without including this pizza recipe from One Green Planet. Spirailze a potato (or two, depending on how many you're serving), place it onto a pizza pan and bake. Then, take it out and put your toppings on. Bake it again and you've got a potato-y, pizza-ish experience that your tastebuds will thank you for.

Feasting On Fruit / Via feastingonfruit.com

The recipe for these tasty potstickers are oil free, too!

10. Vegan Scalloped Zucchini

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (4)

Not That Kind of Vegan / Via notthatkindofvegan.com

You've heard of scalloped potatoes, but have you ever prepared other vegetables in this way? I'm a big fan of scalloped cauliflower, but I'm definitely going to try this recipe for scalloped zucchini next.

Blissful Basil / Via blissfulbasil.com

How pretty is this recipe for rainbow veggie slaw? It's supposed to be a side, but I bet it'd be great as a salad, too.

Ela Vegan / Via elavegan.com

Use gluten-free tortillas to make these easy quesadillas, which you can fill with anything! Get the recipe here.

Savanna Mehrad / Via glutenfreeveganpantry.com

Add this recipe for asparagus and leek soup to your summer recipe catalog, and make it even faster by preparing it in an Instant Pot or pressure cooker.

Light Orange Bean / Via lightorangebean.com

Don't fret! Everyone's favorite bread can be made in a gluten-free, vegan way as well. Get the recipe here.

Vegan Huggs / Via veganhuggs.com

Yep, you can make a vegan and gluten-free quiche with an actual pie crust! Get the recipe here.

Angela Liddon / Via ohsheglows.com

The gluten-free breading on squash in this recipe is actually made from walnuts, cashews, hazelnuts, and hemp hearts.

Abbey's Kitchen / Via abbeyskitchen.com

Looking for a veggie burger recipe that's vegan and gluten free? This one features walnuts and quinoa as the base.

18. Air Fried Buffalo Tofu

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (5)

Not That Kind Of Vegan / Via notthatkindofvegan.com

Prepare these for the next time you have a crew of friends coming over for a watch party to impress your guests. Get the recipe here.

Contentedness Cooking / Via contentednesscooking.com

This recipe calls for fruits, almonds, gluten-free oats and some nut butter and is quite the way to start your morning.

Strength And Sunshine / Via strengthandsunshine.com

Whip up this easy-but-tasty recipe in a snap with any of the vegetables you have on-hand in the fridge!

Making Thyme For Health / Via makingthymeforhealth.com

It'll take some blending, but did you know that you make your own gluten-free, vegan hot dogs at home (with this recipe)?

The Fitchen / Via thefitchen.com

Everyone needs a super-simple casserole you can make in a pinch. Broccoli — fresh or frozen — plus quinoa and a few other ingredients make this recipe a breeze.

Light Orange Bean / Via lightorangebean.com

It takes an hour to cook and prepare, but don't let that fool you; it's pretty easy to put this recipe for enchiladas together.

Veggies Don't Bite / Via veggiesdontbite.com

A super easy, veggie-packed recipe that comes together in a snap.

Strength and Sunshine / Via strengthandsunshine.com

Get creative with your pizza-making and use polenta as the crust. Get the recipe here.

Oh She Glows / Via ohsheglows.com

A quickie recipe you can make within a half an hour or so.

Rhian's Recipes / Via rhiansrecipes.com

A classic fried tofu recipe that makes good use of sriracha. You can pair with pretty much anything: rice, salad, noodles, quinoa, veggies, and so on!

From My Bowl / Via frommybowl.com

Nutritional yeast plays the hero once again in this garlic-y, cheesy pasta recipe.

Veggie Chick / Via veggiechick.com

A simple recipe you can use as a side dish, snack, or as a main dish with a little extra protein added.

Blissful Basil / Via blissfulbasil.com

This tasty side is simple to prepare but full of taste. Get the recipe here.

Veggie Inspired / Via veggieinspired.com

For this recipe: if you have a spiralizer, try using it with a sweet potato — or just buy some in the grocery store.

Loving It Vegan / Via lovingitvegan.com

What's better than cookies? This vegan, gluten-free cookie recipe that's both delicious *and* allergen-friendly for your next party.

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    32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

    FAQs

    How to make vegan food satisfying? ›

    5 Tips for Making a Vegan Meal Feel Filling and Satisfying
    1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
    2. Flavor with herbs and spices. ...
    3. Take on the traditional. ...
    4. Mix up the cooking technique. ...
    5. Showcase the produce.
    May 2, 2019

    How to make good gluten-free food? ›

    Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients. Check a list of gluten-free foods for safer ingredients.

    How to eat vegan without cooking? ›

    16 No-Cook Vegan Recipes to Beat the Heat
    1. Berry Overnight Oats.
    2. Chia Breakfast Parfait.
    3. Enchanted Smoothie Bowl.
    4. Chickpea Salad Rolls.
    5. Tofu "Egg" Salad Sandwich.
    6. Rainbow Hummus Sandwich.
    7. Thai Crunch Salad With Peanut Dressing.
    8. Rainbow Salad.
    Jul 21, 2022

    Why vegans don t eat gluten? ›

    A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

    What dishes are naturally vegan? ›

    If you're looking for more meat-free ideas, check out our healthy vegan recipe collection.
    • Ponzu tofu poke bowl. ...
    • Veggie yaki udon. ...
    • Sesame & spring onion stir-fried udon with crispy tofu. ...
    • Sesame & ginger sushi bowls. ...
    • Vegan ramen. ...
    • Seitan & black bean stir-fry. ...
    • Vegan paella. ...
    • Padron peppers.
    Aug 16, 2023

    What do vegans struggle with the most? ›

    Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

    Is Peanut Butter vegan? ›

    The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

    What snack foods can vegans eat? ›

    Try These Popular Vegan Snacks (Chips, Cookies, and More)
    • Vegan Rob's Chips.
    • Rivalz Extra Chedda' Mac.
    • Outstanding Foods PigOut Pigless Pork Rinds.
    • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
    • Trader Joe's Almond Butter Filled Pretzel Nuggets.

    How to go 100% gluten-free? ›

    Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

    What to avoid cooking for gluten-free? ›

    Processed foods that often contain gluten
    1. Beer, ale, porter, stout (usually contain barley)
    2. Breads.
    3. Bulgur wheat.
    4. Cakes and pies.
    5. Candies.
    6. Cereals.
    7. Communion wafers.
    8. Cookies and crackers.

    What are the most popular gluten-free foods? ›

    Gluten-Free Foods
    • Fruits.
    • Vegetables.
    • Meat and poultry.
    • Fish and seafood.
    • Dairy.
    • Beans, legumes, and nuts.

    What not to eat when going vegan? ›

    Vegans don't eat any foods made from animals, including:
    • Beef, pork, lamb, and other red meat.
    • Chicken, duck, and other poultry.
    • Fish or shellfish such as crabs, clams, and mussels.
    • Eggs.
    • Cheese.
    • Butter.
    • Milk, cream, ice cream, and other dairy products.
    • Mayonnaise (because it includes egg yolks)
    Nov 3, 2023

    What is vegan for beginners? ›

    Vegan Diet Basics and How to Get Started

    A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

    What a person following a vegan diet will not eat? ›

    A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

    What foods naturally gluten-free? ›

    Allowed fresh foods
    • Fruits and vegetables.
    • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
    • Eggs.
    • Lean, nonprocessed meats, fish and poultry.
    • Most low-fat dairy products.

    Can you be vegan and gluten-free? ›

    You can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...

    What can you eat if you are vegetarian and gluten-free? ›

    The following foods are all good sources of iron and suitable for a gluten free and vegetarian diet:
    • pulses (peas, beans, lentils)
    • eggs.
    • dark green vegetables (kale, broccoli)
    • dried fruit (raisins, apricots, figs)
    • nuts and seeds.

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