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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!
I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.
You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!
Related Recipes:
- Churro Chex Mix (Top 8 Free)
- Peanut Butter Cheerio Bars (GF, DF)
- Seven-Layer Bars (GF, DF)
Q&A: Allergy-Friendly Desserts
What desserts are naturally gluten free?
Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:
- Almond Joy Granola Bites
- Brazilian Grilled Pineapple
- Grandma’s Monster Cookies
- No Churn Ice Cream
- Classic No Bake Cookies
What are the 10 most common types of food allergies?
- Eggs
- Milk
- Peanuts
- Soy
- Wheat
- Tree Nuts
- Shellfish
- Fish
- Some raw fruits and vegetables
- Sesame Seeds
What can I eat with multiple food allergies?
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!
But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.
Top 8 Allergen Friendly Snacks and Treats on Amazon
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Allergy-Friendly Cookbooks
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45 Allergy-Friendly Dessert Recipes
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Ina Garten's French Apple Tart Made Gluten-free & Vegan (Top 8 free too!)
Mom's All-Time Favorite Peanut Butter Cheerios Bars
Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)
Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
1 Bowl Vegan Carrot Cupcakes (gluten free, nut free) · Allergylicious
Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)
Vegan Berry Pop Tart (Gluten-free & Allergy-friendly) · Allergylicious
White Chocolate Churro Chex Mix Recipe
Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
