50 Paleo AIP Thanksgiving Recipes (2024)

FAQs

Are bananas ok on the AIP diet? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Note: *Peppercorns*, meaning Black, White and Pink Pepper Corns that are normally served table side are actually *not* nightshades but berries from an entirely different family. However, they can still be problematic and are no longer accepted as part of a strict AIP protocol.

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Foods to avoid

If you have an autoimmune disease, you may want to avoid certain foods, including: Legumes: These include beans, lentils, peanuts, soybeans, and peas and their derived foods, including tofu, plant-based mock meats, tempeh, and peanut butter.

During your elimination phase, you might replace coffee herbal tea options like rooibos, peppermint, and chamomile. All are excellent herbal teas that have added benefits for your body too! Chicory. Chicory roasted over an open fire has a flavor and texture that is comparable to coffee.

Here's the thing you may not have considered about the autoimmune protocol: You don't actually have to give up sugar. The rule of thumb is to limit yourself to no more than 20 grams of fructose per day. That's 4 medium-sized bananas or 2 1/2 tablespoons of honey.

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

Turmeric has been used for thousands of years as a completely natural healing spice. You'll find more this article about how it can be helpful in arthritis management, skin conditions, and more. They're nut free, grain free, and totally AIP and paleo.

Can you eat hummus on AIP diet? ›

While I don't think there is anything wrong with eating hummus in moderation if you tolerate it well, chickpeas are a legume, and if you're on AIP or working on healing your gut, it's best to steer clear of legumes until your gut has healed.

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

If you're using store-bought pickles, check the ingredients list on the jar to make sure there is no refined sugar, nightshade peppers, or artificial coloring added to the pickle brine. You can choose to make your own homemade pickles for this recipe to make sure that your fried pickles are AIP-friendly.

Fruits & Vegetable-like Fruits with Seeds

This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don't really chew these seeds.

Bananas contain magnesium and potassium and also have antioxidant and anti-inflammatory properties. These components may help bone density and alleviate arthritis symptoms. Eating foods that are part of an anti-inflammatory diet may also help reduce arthritis symptoms.

First off, fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

Rice and bananas, both of which are on the Elimination Diet, are moderately high in glycemic impact so eat them together with protein to offset any blood sugar spikes. vegetable oils in their diet through the consumption of processed foods. These oils have high amounts of omega-6 fats and too little omega-3 fats.