55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

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Weight Watchers is one of the most popular and effective diets because unlike the other trendy weight loss programs, no food is strictly off limits. On top of that, there are thousands of delicious Weight Watchers recipes with points available for breakfast, lunch, dinner, and desserts, so you never feel like you’re missing out!

55 Healthy Weight Watchers Recipes (With SmartPoints!) (1)

Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories.

With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices.

The goal is to point you toward making healthier food choices for the long term. Weight Watchers is more of a lifestyle than a trendy diet.

And it works.

One thing I love about Weight Watchers is that you don’t have to sign up to reap the benefits of the program.

I will tell you that your chances of succeeding are greater if you do attend meetings in some form of fashion-online or in person, but if that doesn’t fit into your schedule or your budget that’s perfectly fine.

As long as you eat what’s allowed in your daily point “budget” you will see results!

Try to find a friend (accountability partner) to give you moral support when you need it. Because you will need it! See, I’ve lost 145 pounds and I know it isn’t easy. But it is worth the effort!

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Ok! If you’re planning out your weekly meals and adding up those points I’ve collected these Weight Watchers meals to help you get started!

You’ll find healthy (and quick) breakfast recipes to kickstart your day and keep you full until noon, lunch options that are packable and easy to prepare, and the most amazing Weight Watchers dinner recipes I’ve ever seen! Plus snacks and dessert. Because you’ve gotta enjoy life, right?

Need motivation? Readthis storyabout how Weight Watchers got started – it’s so inspiring!:)

15 Weight Watchers Recipes | Breakfast

55 Healthy Weight Watchers Recipes (With SmartPoints!) (2)

Greek Yogurt Pancakes | Recipe Girl (2 WW SP)

Sausage Balls with Almond Flour | Word To Your Mother Blog (5 WW SP)

Oven Baked Eggs | Word To Your Mother Blog (0 WW SP)

Greek Egg Muffins | SkinnyMs (1 WW SP)

Avocado Baked Eggs | Word To Your Mother Blog (4 WW SP)

Triple Berry Yogurt Bowl | Emily Bites (2 WW SP)

Spinach & Mushroom Quiche | KitchMe (3 WW SP)

Instant Pot Breakfast Casserole | Midlife Healthy Living (2 WW SP)

Turkey Sausage & Cheddar Omelet | Emily Bites (2 WW SP)

Caramel Cinnamon Rolls-Sugar Free | Recipe Diaries (2 WW SP)

Crab Cakes Benedict with Avocado Relish | SkinnyTaste (3 WW SP)

Bacon Egg & Cheese Breakfast Pastries | Emily Bites (6 WW SP)

Quiche Cupcakes | Slender Kitchen (1 WW PP Per Serving)

Egg Breakfast Sandwich with Pepper Jelly & Spinach | Cookin Canuck (6 WW FS SP)

Baked Oatmeal Casserole | SkinnyMs (9 WW SP)

15 Weight Watchers Recipes | Lunch

55 Healthy Weight Watchers Recipes (With SmartPoints!) (3)

Paleo Friendly Meaty Veggie Roll Ups | SkinnyMs (1 WW SP)

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin Canuck (6 WW SP)

Almond Flour Tortillas | Word To Your Mother Blog (3 WW SP)

Shells with Pesto, Peas & Sun Dried Tomatoes | Eat Yourself Skinny (9 WW Points)

Weight Watchers Turkey Pinto Bean Burritos | simple nourished living (6 WW SP)

Healthy Tuna Salad Wraps | You Brew My Tea (1 WW SP)

Skinny Waldorf Chicken Salad | Skinny Kitchen (2 WW SP)

Greek Pasta Salad | Inspiralized (8 WW SP)

Mexican Quinoa Salad | Recipe Girl (7 WW Points)

Open-Faced Apple, Ham and Swiss Melts | Meal Planning Mommies (5 WW SP)

Orzo Salad with Vegetables | simple nourished living (4 WW SP)

Baked Buffalo Chicken Taquitos | Recipe Diaries (4 WW SP)

Weight Watchers Macaroni & Cheese | Real Advice Gal (4 WW Points)

Avocado & Chicken Wrap | SkinnyMs (7 WW SP)

Mediterranean Tuna Salad | Laa Loosh (5 WW Points)

Weight Watchers Meals No Cook Tex-Mex Shrimp Rolls | simple nourished living (3 WW FS SP)

15 Weight Watchers Recipes | Dinner

55 Healthy Weight Watchers Recipes (With SmartPoints!) (4)

Roasted Salmon with Chickpeas Zucchini & Red Pepper | Weight Watchers (2 WW SP)

| Word To Your Mother Blog (6 WW SP)

Slow Cooker Balsamic Chicken | Word To Your Mother Blog (5 WW SP)

Chicken Enchilada Bubble Up | drizzle me skinny (6 WW SP)

Slow Cooker Shredded Chicken Chili | Word To Your Mother Blog (8 WW SP)

Spicy Asian Chicken Meatballs | SkinnyMs (7 WW SP)

Veggie Loaded Mac N Cheese | Slap Dash Mom (6 WW SP)

Weight Watchers Garlic Shrimp | It All Started With Paint (2 WW SP)

Crockpot or Stovetop Taco Soup with Ground Beef | Word To Your Mother Blog (3 WW SP)

Oven-Grilled Salmon | SkinnyMs (7 WW SP)

One Skillet Mozzarella Chicken | Word To Your Mother Blog (8 WW SP)

Teriyaki Chicken & Rice Casserole | Emily Bites (7 WW SP)

Weight Watchers Stuffed Shells | It All Started With Paint (7 WW SP)

Pesto Zucchini Noodles & Sausage | Cookin Canuck (5 WW SP)

Slow Cooker Sticky Garlic Chicken | SkinnyMs (9 WW SP)

Skinny Steak Fajitas | Skinny Kitchen (5 WW SP)

Slow Cooker Mexican Pulled Pork | Word To Your Mother Blog (7 WW SP)

10 Weight Watchers | Desserts

55 Healthy Weight Watchers Recipes (With SmartPoints!) (5)

Oreo Fluff | Recipe Diaries (7 WW SP)

3-Ingredient Peanut Butter Cookies | Word To Your Mother Blog (3 WW SP)

Orange Fluff | The Country Cook (3 WW SP)

Shortbread Butter Cookies | Word To Your Mother Blog (3 WW SP)

Instant Pot Cheesecake | My Crazy Good Life (4 WW SP)

Chocolate Peanut Butter Cups | Word To Your Mother Blog (7 WW SP)

Blueberry Fro-Yo Bark | Keeping On Point (0 WW Freestyle Points)

Fruit & Yogurt Jello Cups | Emily Bites (2 WW SP)

Light & Easy No Bake Strawberry Cheesecake Parfait | simple nourished living (7 WW SP)

Weight Watchers Mint Fluff | Slap Dash Mom (1 WW PP)

Lemon Cheesecake Bars | Recipe Diaries (3 WW SP)

10 Weight Watchers Snack Ideas (Under 1 Smart Point!)

55 Healthy Weight Watchers Recipes (With SmartPoints!) (6)

1 Cup Air Popped Popcorn

Blueberries

Cucumbers

Frozen Grapes

Apples

Sugar Snap Peas

String Cheese (Low-Fat)

Watermelon

Quaker Rice Cake (Low-Sodium Version)

1 oz Turkey Jerky

Remember, it took time to gain the extra weight and it will take to lose them! Stay positive!

More Weight Watchers Recipes & Tips You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

28 Slow Cooking Weight Watchers Crockpot Meals

70 Weight Watchers Meals With 7 Points Or Less

25 Weight Loss Tips That Work

55 Healthy Weight Watchers Recipes (With SmartPoints!) (7)

Today’s Quote: If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.” – Jean Nidetch

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55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

FAQs

How much weight can I lose in 5 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Do weight watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

What is the trick to Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  • Dig in at breakfast. ...
  • Go for protein early in the day. ...
  • Look for Mother Nature's seal of approval. ...
  • Drink a cup of water before every meal. ...
  • Sip some green tea. ...
  • Enjoy metabolism-shocking splurges.
Nov 13, 2023

How many calories a day is 23 points on Weight Watchers? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

What are the negatives of Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

Can I just eat zero point foods on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What is a typical meal for weight watchers? ›

Sample meal plan
BreakfastDinner
TuesdayYogurt with berries and granolaWW slow cooker shredded chicken
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
3 more rows
May 22, 2018

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

What are Weight Watchers frozen meals called? ›

1998: Heinz consolidates the Weight Watchers frozen meals under the Weight Watchers® Smart Ones® brand name.

How do you make a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

Do they make Weight Watchers frozen meals? ›

Weight Watchers frozen meals aren't just for lunch or dinner, they can help out at breakfast too. This crispy bacon scramble will allow you to enjoy a quick, filling breakfast rather than have you rush out the door without anything at all.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

How to speed up weight loss on Weight Watchers? ›

Most diets, including Weight Watchers, recommend combining physical activity with healthy eating to maximize weight loss. Workouts burn calories, plus the University of Michigan explains that regular exercise can increase your resting energy expenditure (REE) — the number of calories your body burns at rest.

Can you eat too much fruit on WW? ›

There's no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you. So if you typically feel fueled and satisfied after eating two apples instead of one, stick with what works best for your body.

How much weight can I lose in 6 months with Weight Watchers? ›

Real-life inspiration for everyone and every journey. *At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight.

How long will it take to lose 15 pounds on Weight Watchers? ›

How much weight can you lose on weight watchers in 3 months? The average is about 2 pounds a week, but many, especially in the beginning, lose more than that. In 3 months, I lost 15 lbs. easily.

How long does it take to lose 40 pounds on Weight Watchers? ›

Briefly: no, it'll take about 5 months to reduce 40 lbs on Weight Watchers.

How fast can I expect to lose weight on Weight Watchers? ›

How long does it take to see progress with WeightWatchers? According to the company's website, members can expect to lose 0.5–2 lb (0.23–0.9 kg) per week. However, results will vary from person to person.

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