9 Instant Pot Pregnancy Recipes (2024)

Do you love your instant pot? Looking for some healthy recipes to try during pregnancy? The instant pot is the perfect kitchen tool for busy pregnant Moms who want to save time and energy when cooking. This list of instant pot pregnancy recipes contain all pregnancy friendly ingredients that are helpful for having a healthy pregnancy and growing a healthy baby.

Having the energy to cook can be a challenge during pregnancy. It can be easy to rely on takeout, fast food and convenience foods when you don’t feel like cooking.

Yet, you need to eat well to stay healthy.

That’s why it’s important to find easy pregnancy recipes that are healthy and can be made relatively quickly.

We’ve gathered together some recipes for breakfast, lunch, and dinner that you can make in the instant pot. These recipes are relatively simple to make and include wholesome ingredients.

This list also includes healthier versions of traditional recipes so that if you are just getting started with healthy eating you can ease into it without feeling overwhelmed by complex recipes.

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Instant Pot Pregnancy Meals

Cooking your meals during pregnancy in the instant pot will save you so much time. But there are also a few more benefits to using the instant pot during pregnancy.

1. During the 1st trimester, it can be particularly helpful to make meals in the instant pot if you are suffering from morning sickness or all day sickness. This will help you avoid the smell of cooking which makes many nauseous.
2. You can use the programmable timer to have meals ready for when you need them for less stress.
3. If you find yourself exhausted during pregnancy, save your sanity and use the instant pot instead of making a stove top meal.
4. Perhaps one of the most interesting benefits and reasons for pregnant Moms to use the instant pot is that pressure cooking helps retain more of the nutrients and vitamins in food.

When looking for meal ideas for your instant pot remember to look for a few things.

Guidelines for finding pregnancy recipes:

• Contain all real food – minimizing processed ingredients can help avoid additives, as well as, control sugars and sodium better. If you do use sauces, or other jarred, or canned ingredients make sure that they are clean and contain all (or mostly all) real foods and spices.
• Contain 2 or more pregnancy superfoods – Eating more superfoods per meal will help ensure that you are getting the variety of nutrients you need for your baby. Get your pregnancy superfood list by signing up below.
• Require relatively little prep – some recipes are easier than others. During pregnancy, keep it simple and find recipes that require less chopping. Meals that center around 1 protein are great (think beef roast or whole chicken). Then just heat up some frozen veggies, or toss together a salad, to go with it. The leftovers are awesome for lunch.

Need an Instant Pot?

If you still need to purchase an instant pot this one is a great budget friendly option.

Ready to upgrade? This deluxe model is currently on sale on Amazon. Click the image to check the current price.

More on Healthy Eating during Pregnancy

Our goal here at Birth Eat Love is to help make healthy eating easier for Moms. Check out more of our best resources below.

15 Healthy Pregnancy Drinks (that are yummy and actually good for you)

Healthy Pregnancy Dinner Recipes (Superfood Edition)

50+ Healthy Snacks for Pregnancy to Try Right Now

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