Cookin' Canuck | Healthy Spiced Pumpkin, Yogurt & Granola Parfait Recipe (2024)

FAQs

Are yogurt granola parfaits healthy? ›

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

Simply layer your choice of yogurt, fruit, and granola in a sealable glass jar or cup. You can make it the night before and store the yogurt parfait in the fridge overnight. The only potential downside is that over time, the granola will start to lose its crunch and become soggy.

Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings.

Make Ahead Yogurt Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

"If it's not high in sugar, one daily serving of granola paired with milk or yogurt can be a great way to start the day," says Abbie Gellman, M.S., RD, a culinary and nutrition expert. Less than 7 grams of sugar per serving is a good goal. Saturated fat. A little coconut oil never hurt anyone.

Just be sure to choose low sugar granolas, or make your own at home, to avoid a spike in blood sugar, and opt for yogurts with little to no added sugar as well. You'll also want to avoid store-bought parfaits, which may be packed with added sugar.

Boost of Vitamins and Antioxidants

The fruit layer in a yogurt parfait isn’t just for decoration. It provides a significant amount of vitamins, antioxidants, and fiber. Antioxidants are important for combatting harmful free radicals in the body, potentially warding off chronic diseases like cancer and heart disease.

Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed. Top each cup of fruit and yogurt with 1/4 cup granola before eating.

If you have trouble falling asleep or have insomnia, studies show that eating a small snack a couple of hours before bedtime can help. It may help you sleep faster by preventing hunger pangs. Many researchers recommend eating yogurt sprinkled with granola for this purpose.

Menu items like salads, grilled chicken and fruit and yogurt parfaits were removed from McDonald's offerings. Like the nixing of all-day breakfast in 2020, these healthy options were removed in order to make service more efficient for the more popular menu items.

What brand of yogurt does Chick-fil-A use in their parfaits? ›

Fairlife makes Chick-fil-A's new Greek yogurt with a patented filtration process at its flagship Fair Oaks Farms at the border of Newton and Jasper counties. Chick-fil-A chefs worked with the farm for seven months to get the flavors they wanted.

Is Chick-Fil-A healthier than McDonald's? Since “healthy” is a subjective term, picking the healthiest option can be tough. But, in general, since Chick-Fil-A focuses on chicken, which is lower in calories, fat, and cholesterol than beef, we'll give the “healthier” title to Chick-Fil-A over McDonald's.

This yogurt parfait recipe makes a delicious breakfast, snack, or dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

Eating in the morning can keep your blood sugar levels under control and stable throughout the day. Easy breakfast options, such as oatmeal, avocado toast, or a yogurt parfait, will give you the balanced meal you need with variations of carbohydrates, protein, and healthy fats.

These homemade parfaits are packed with protein and healthy carbs from the fruit and granola. They're nutritious, macro-balanced and filling, making them a perfect healthy grab-n-go breakfast, snack or dessert!

The fruit layer in a yogurt parfait isn’t just for decoration. It provides a significant amount of vitamins, antioxidants, and fiber. Antioxidants are important for combatting harmful free radicals in the body, potentially warding off chronic diseases like cancer and heart disease.

Yogurt is a healthy and low-calorie food when it is fat free and low in sugar. However, the parfait that you purchase might be made with a creamy yogurt that tastes delicious, but is full of fat, sugar and calories. Take a closer look at the fruit lurking in your parfait. If it appears to be fresh, you're good to go.

Typically, a yogurt parfait consists of layers of yogurt, grains such as granola or crushed gram crackers and fruit. When the fat and calories are low, it can be a healthful choice at fast-food restaurants and coffeehouses.

Granola contains a sufficient amount of soluble fiber, which helps lose belly fat, and can be incorporated with yogurt as a perfect low-calorie filling healthy snack. By including honey, agave nectar, fruit, hemp seeds, and chia seeds, you can simply alter your bowl and make the ideal mixture!