Easy Black Bean Dip Recipe (2024)

Easy Black Bean Dip Recipe (1) Jessica Randhawa

4.82 from 44 votes


Last Updated | 6 Comments


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This Easy Black Bean Dip Recipe is loaded with hot and gooey cheese, sweet corn, green onions, and juicy tomatoes. Made with your favorite homemade or store-bought refried black beans, this delicious black bean dip is perfect served alongside your favorite Mexican dishes or at your next backyard bbq.

Easy Black Bean Dip Recipe (2)

After making these homemade refried black beansI was left feeling inspired. Plain black beans and refried black beans are good, but cheesy baked black bean dip? It had to be done.Besides, what else would I want to do with the cans of black beans sitting in my pantry?

Actually, many things. For example, theseRoasted Butternut Squash Tacos with Chipotle Lime Cremaor theseMexican Street Corn Tostadas with Chipotle Black Beans. But, for the sake of dramatics, let’s just say that for today at least, this black bean dip is the only thing you want to make.

Anyway, if you love black beans and cheese, then I’m fairly positive that you’ll love this black bean dip recipe. I have prepared this dip several times and it keeps getting better and better.

Fair warning,- once you start dipping, you may not be able to stop!

Ingredients in this Cheesy Black Bean Dip Recipe

  • Black beans
  • Yellow or red onion
  • Garlic
  • Tomatoes
  • Cilantro
  • Corn
  • Chili powder
  • Cumin
  • Cheddar Cheese
  • Casero Cheese
  • Green onion

How to make this Black Bean Dip Recipe

Preparing this black bean dip can be as simple or as involved as you want. You can use one pan, two pans, two pans plus a blender…You see where I’m going. If you want to make this exact recipe, the instructions are detailed in the recipe below. But, as always, I like to give options.

To prepare this recipe, I cooked theonion, garlic, tomatoes, cilantro, spices, and drained black beans in a cast iron skillet until everything was cooked and hot. I then used a large spoon to gently mash the black beans, breaking them up. This method creates a chunkier black bean dip. If you prefer a super smooth bean dip, or the smashing with a spoon seems too tedious, you can always blend the mixture in a blender or food processor.

Rather than mixing the cheese directly in with the black beans, I decided to top them with two different kinds of cheese and bake. Whichever method you choose, it will taste the same.

Easy Black Bean Dip Recipe (3)

Why You’ll love this Black Bean Dip

There are so many different reasons why this dip is pretty awesome. Here are a few ofmy fav faves.

  1. Everyone loves it. I have yet to meet a person who did not enjoy this black bean dip. Of course, dietary restrictions may prevent someone from diving into this dip, but for everyone else, they just can’t stop. And that, my friends, makes me very very happy.
  2. Easily customizable. There are so many ways to customize this black bean dip (read more below!)
  3. You can easily prepare this dip ahead of time and reheat just before the party starts.
  4. On that same note- leftovers are fantastic!
  5. It’s not just for chips. This black bean dip is tastes delicious piled on tacos, salads, or even wrapped in a tortilla for an easy, on-the-go lunch.

Black Bean Dip Customizations

Since not all of us love the same things, I always like to throw out some fun and easy ways you can customize a recipe so that it is perfect for you.

  • Swap out the black beans for pinto beans. Does anyone dislike black beans? Truth be told, I have yet to meet a person who does not like black beans,however, I do know that many people prefer pinto beans over black beans. So, just because this is “technically” a black bean dip recipe, that doesn’t mean it can’t be a pinto bean dip recipe, too 🙂
  • Take it or leave it. aka, add the additions you love and leave out the rest. You do not have to add the cilantro or the onion. That said, I highly recommend the corn. If you like corn. It adds a sweet element to the saltiness which is always awesome.
  • Where’s the heat? I don’t know! JK, I intentionally left out any spicy heat since I wanted the kids to eat it. If, however, it were just us grown-ups gathered around this skillet of beans and cheese, I would have absolutely added a jalapeño or some cayenne powder.
  • The cheese is important…but only if it’s important to you. You can leave off the cheese and this black bean dip will still be delicious AND vegan! However, I am a person who loves cheese, so the cheese had to be done. I am also a person who is quite literally obsessed with Casero Cheese. I highly recommend that you put it on EVERYTHING.

Easy Black Bean Dip Recipe (4)

Check out these other delicious Tex-Mex Recipes

  • Steak Quesadilla Recipe with Pineapple Salsa
  • Mexican Street Corn Bacon Nachos
  • Instant Pot Shredded Salsa Chicken Tacos (+ Video)
  • One Skillet Mexican Quinoa with Chipotle Lime Crema
  • Chopped Shrimp Salad Recipe with Cilantro Lime Vinaigrette
  • Slow Cooker Chili Verde
  • Chicken Molé with Homemade Molé Sauce

Easy Black Bean Dip Recipe (5)

RECIPE CARD

Easy Black Bean Dip Recipe (6)

Easy Refried Black Bean Dip with Corn

4.82 from 44 votes

This Easy Black Bean Dip Recipe is loaded with hot and gooey cheese, sweet corn, green onions, and juicy tomatoes. Made with your favorite homemade or store-bought refried black beans, this delicious black bean dip is perfect served alongside your favorite Mexican dishes or at your next backyard bbq.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer

Cuisine Mexican

Servings 6

Calories 481 kcal

Ingredients

Instructions

  • Preheat oven to 450 degrees F. Drain and rinse black beans. Set aside.

  • Heat an 8-10inch cast iron (or other oven-safe) skillet over medium-high heat. Add the olive oil and onion and sauté for 3-4 minutes, stirring frequently. Add the garlic and sauté for an additional minute, stirring constantly.

  • Add the diced tomatoes, cilantro, corn, chili powder, cumin, salt, and pepper to the skillet and mix well to combine. Sauté for 3-4 minutes. Add the black beans and use a large spoon to gently smash the black beans, breaking them up slightly. Continue to cook until entire mixture is heated through. Remove from heat.

  • Sprinkle the cheddar cheese and casero cheese over the top of the black bean mixture. Transfer skillet to the oven and bake for approximately 5 minutes or until cheese is melted.

  • Sprinkle with fresh chopped green onions and serve with chips, veggies, or fresh bread. Enjoy!

Nutritional Information

Calories: 481kcal | Carbohydrates: 71g | Protein: 25g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 379mg | Potassium: 1146mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1005IU | Vitamin C: 23.6mg | Calcium: 302mg | Iron: 5.4mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword black bean dip, chessy black bean dip, how to make black bean dip, mexican dip, the best party dip, what's in black bean dip

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Easy Black Bean Dip Recipe (2024)

FAQs

What is black bean dip made of? ›

Easy Black Bean Dip – anyone can throw this bean dip recipe together – put black beans, onion, cilantro, garlic, jalapeño, lime juice, and spices in a food processor or blender and… boom! You have a tasty bean dip full of flavor and good for you too!

What to do with leftover black bean dip? ›

Make sandwiches, tacos, and quesadillas: Bean dip also makes for a great basis for pita sandwiches or as an alternative to mayo or mustard on your sandwich bread (it's also a genius filling for tacos or quesadillas).

Are canned black beans cooked? ›

Technically, canned black beans are already cooked, and you can use them right out of the can. Cooking canned black beans will make them taste even better. Here's how to cook beans from a can: Heat a small-sized saucepan on the stovetop over medium-high heat.

How long does homemade bean dip last in the fridge? ›

How long does bean dip last? Bean dip that has continually been refrigerated can last approximately 3-4 days as long as it had been tightly sealed. This specific recipe doesn't have anything that would spoil quickly as long as it is refrigerated after use.

Is bean dip just refried beans? ›

However, traditional refried bean recipes usually have fewer ingredients than classic bean dips. Bean dip can be made in several ways and may incorporate very few ingredients or include a wide range of additions like sour cream, green chilis, and hot sauce.

Is black bean dip the same as refried beans? ›

While they are similar, bean dip often has a softer consistency that is ideal for dipping with chips. Refried beans tend to have a thicker consistency with more texture, depending on how they are prepared.

What's the difference between black bean dip and refried beans? ›

Bean dip is made of cooked (in water) beans which are mashed/pureed but not cooked any further. Refried beans are cooked in water, mashed, and then sauteed in some cooking fat, traditionally lard but now usually oil. Of course you could let them cool and use them for a bean dip.

Can you eat bean dip cold? ›

Bean dip can be served cold, at room temperature, or as a hot dish. Hot bean dip can be prepared ahead of time, refrigerated and then cooked at a later time, and can also be prepared using a slow cooker and served in the appliance. Bean dip can be prepared as a vegan and gluten-free dish.

How to jazz up a can of black beans? ›

You can enhance canned black beans by sautéing onions and garlic, adding spices like cumin and chili powder, or mixing in diced tomatoes and cilantro for extra flavor. Experimenting with different herbs and seasonings can also make them more enjoyable.

Should I rinse canned black beans? ›

If you're trying to limit your salt intake, draining and rinsing your canned beans before using them is never a bad idea. If you're a purist like me–who wants to be in control of the amount of added salt (while skipping the glossy film) in your dish–then yes, drain and rinse those beans first.

Do I drain or rinse canned black beans? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

What is Frito lay bean dip made of? ›

Ingredients. Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeño Peppers, Spice, Chili Pepper, Dried Garlic and Natural Flavors.

What does bean dip mean in slang? ›

Urban Dictionary explains a bean dip as to “raise the underboob of a man or woman with your index and second finger,” so we can totally see why things got so awkward so quickly—and why Clay and AD were clearly uncomfortable with the entire situation.

Why does bean dip get watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

What does black bean sauce taste like? ›

Black bean sauce is an ancient fermented food that's been produced in China for centuries. Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor.

Is black bean sauce healthy for you? ›

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

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