Easy Keto BBQ Sauce - Sugar Free Recipe (2024)

Published: · Modified: by Carolyn

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This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I can’t even believe it and I’ve been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

But it is. Every time. This truly is the easiest and best low carb BBQ sauce I’ve ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didn’t expect much from it, so when I tasted it, I was stunned.

It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasn’t dreaming.

Sugar Free BBQ Sauce In Minutes

Check out the video in the recipe card to see just how easy this keto friendly BBQ Sauce is to make!

What’s so special about this low carb BBQ sauce?

Well for one thing, it requires no cooking. None whatsoever. Which means you can whip it up in about 3 minutes flat, whenever you want. You can’t get much easier than that!

Ingredients

BBQ sauce should be sweet and I used the new Swerve Brown as a brown sugar substitute. This stuff is phenomenal. If you haven’t tried it yet, I urge you to go grab some as soon as possible. I’ve tried several others and this is the best brown sugar sub by far! And because you don’t cook the sauce, it doesn’t re-crystallize at all. It’s not gritty either, as long as you take the time to whisk it well.

For the base of the sauce, I used the new unsweetened ketchup from Primal Kitchen. Also an excellent new keto product! It’s only 2g total carbs per tablespoon, far lower than other low carb and sugar free ketchups. Now, if you can’t get hold of some, then you can always whisk together 3 tablespoons of tomato paste with about 5 or 6 tablespoons of water. You will want to add a bit more sweetener, salt, and a pinch of cloves to your low carb BBQ sauce to make up for it.

For the the spiciness, I used chipotle powder. Chipotles are smoked jalapeños and you can purchase them ground into a fine powder. I use chipotle powder frequently in my cooking so I recommend it as a good addition to your spice cabinet. Chile powder is a decent substitute for this sauce but you may want a pinch of cayenne too, to kick it up a notch.

For some serious smokiness, consider adding a bit of liquid smoke. I made it optional in this recipe but it really takes it to a whole new level.

Some apple cider vinegar for tanginess, some garlic powder because garlic is awesome, and some salt.

Whisk whisk whisk together until the sugar substitute dissolves. And you’re done.

How to use it?

Oh friends, you are going to want to slather it on everything, I promise you. I’ve done pulled pork, I’ve done ribs, I’ve done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

Easy Keto BBQ Sauce - Sugar Free Recipe (5)

Sugar-Free BBQ Sauce

The best low carb sugar free BBQ sauce. No cooking required and it comes together in less than 5 minutes. You will want to slather this awesome sauce on everything.

4.98 from 76 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: low carb BBQ sauce, sugar-free BBQ sauce

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6 servings

Calories: 17kcal

Ingredients

Instructions

  • In a medium bowl, whisk all the ingredients together until the brown sugar substitute dissolves, about 2 minutes.

  • That's it. That's all. You're done. Go slather it on some delicious grilled meat!

Video

Nutrition Facts

Sugar-Free BBQ Sauce

Amount Per Serving (2 tablespoons)

Calories 17

% Daily Value*

Carbohydrates 3.2g1%

Fiber 0.1g0%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

    Leave a Reply

  1. Rene' says

    Easy Keto BBQ Sauce - Sugar Free Recipe (6)
    OMG better than the store-bought kind, as in I *may* of licked the spoon clean. Incredibly easy and fast to make, so happy to find this recipe!

    Reply

  2. Carmen says

    Easy Keto BBQ Sauce - Sugar Free Recipe (7)
    Great easy recipe. We added cayenne and it was perfectly spicy for our ribs.

    Reply

  3. Marie Lamb says

    Easy Keto BBQ Sauce - Sugar Free Recipe (8)
    I had all the ingredients to make this recipe exactly as posted but I made one addition my mother always added prepared yellow mustard to her barbecue sauce so I used one tablespoon in your recipe and it really elevates the flavor. Thanks so much for another great recipe!

    Reply

  4. Kim says

    Easy Keto BBQ Sauce - Sugar Free Recipe (9)
    Carolyn, oh my gosh! This BBQ sauce is the BOMB! It is really good, so easy to make and with such simple ingredients that most anyone would have in the pantry. Thank you once again for another fabulous recipe.

    Reply

  5. Meagan says

    I skipped the liquid smoke as I didn’t have it but the sauce still turned out great. Thanks for a new sauce recipe that will get made again and again.

    Reply

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Easy Keto BBQ Sauce - Sugar Free Recipe (2024)

FAQs

Is there such a thing as a sugar free BBQ sauce? ›

Welcome to G Hughes' family of signature sauces – Carolina Gold, Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy. Plus, his Original bbq sauce that started it all. Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free!

Is Sweet Baby Ray's sugar free keto friendly? ›

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

Can you have barbecue sauce on a keto diet? ›

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

Is Sweet Baby Ray's BBQ sauce keto friendly? ›

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs.

Is Ray's no sugar added BBQ sauce good? ›

As long as this doesn't increase in price, this is my new go-to-BBQ ! The reviews were correct. It is not as good as the original style but it is still a very good bbq sauce and tastes like Baby Rays. Most keto friendly products can't claim this and aren't friendly anything, however, here is an exception.

Is anything sugar free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Can I eat anything sugar free on keto? ›

Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Is sugar free OK on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What can I put on ribs instead of BBQ sauce? ›

Dry Rub: A dry rub made with a combination of spices such as brown sugar, paprika, cumin, garlic powder, onion powder, and chili powder can add flavor to the ribs without the use of barbecue sauce.

What is a substitute for 1 cup of BBQ sauce? ›

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

Which barbecue sauce has the least sugar? ›

Top Store-Bought Sugar-Free BBQ Sauces to Try
  1. G Hughes Sugar-Free BBQ Sauce. ...
  2. Primal Kitchen Classic BBQ Sauce. ...
  3. Keto Barbecue BBQ Sauce by Yo Mama's Foods. ...
  4. Guy's Award-Winning Sugar-Free BBQ Sauce. ...
  5. Nature's Hollow, Sugar-Free Hickory Maple BBQ Sauce. ...
  6. Walden Farms Sugar-Free BBQ Sauce.
May 19, 2023

What barbecue sauce has the lowest amount of sugar? ›

So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!

Can diabetics have BBQ sauce? ›

BBQ: Barbecue sauce is super high in sugar and usually piled on in hefty helpings. Creamed: Thick, buttery sauces cancel out any of the nutritional benefits of veggies. Stuffed: Anything stuffed usually means breadcrumbs were involved, which equals that this dish is high in carbs and bad for your glycemic index.

Can Type 2 diabetics eat barbecue sauce? ›

Keep moderation in mind for the following: Barbecue: It's hard to turn down smoked barbecue, and you don't have to. Opt for a serving approximately the size of your palm (typically 3-4 ounces) and keep the sauce limited to a tablespoon or two.

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