Frugal and Filling Depression Era Breakfast Recipes (2024)

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These hearty depression era breakfast recipes are filling and budget friendly.

Frugal and Filling Depression Era Breakfast Recipes (1)

When you think about the depression era and what people ate, you probably think about the most filling meal of the day and that’s dinner. Food was something that was hard for many people to afford and hunger was a very real issue for many American families at the time. Breakfast was often skipped to save money on supplies for a dinner at the end of the day when everyone was tired and hungry. However, this doesn’t mean that many families didn’t eat breakfast before going about their days.

Depression era breakfast were often in the form of very cheap foodslike breads or corn. Cornwas often used as cornmeal or polenta. People would drink coffee and tea as part of breakfast or the only thing in the morning. Families had to be frugal and this lead to a lot of repeat breakfasts without luxuries like meat. If you would like to take a nod from the depression era and make cheap but filling depression era breakfasts for your family, here are some great Frugal and Filling Depression Era Breakfasts.

Frugal and Filling Depression Era Breakfast Recipes

Egg in a Hole or One Eyes Sams were a great filling meal because they were fun for kids and gave a bit of carbs for energy as well as protein to stay full. Check out this recipe for Eggs in a Hole from Kitch Me.

Because cornmeal was easy to get and make, many people enjoyed Southern Johnny Cakes like this recipe from Grandbaby Cakes.

Mr Breakfast has a great recipe for a classic depression era recipe of Milk Toast.

Creamed Eggs on Toast was another filling breakfast that contained a good amount of protein. This recipe is from My Cup is Full.

Fried Mush was another classic meal for mornings. It was sometimes eaten as a dessert but often breakfast, too. Check out the recipe on Our Simple Farm.

This Poor Man’s Sausage by From the Chuck Wagon is actually made from black eyed peas and was a substitute for sausage for many southern households.

Many families ate biscuits in the morning and this Biscuit Bread recipe from Deep South Dish is a good example of how it was in the day.

American Poverty Pudding by Food.com is made from corn flakes. If you were lucky it contained also contained berries.

This Depression Era Cheese Souffle by Eating Out Loud was probably something you would find in better off households as dairy and cheese were a treat and luxury, but it’s from the era nonetheless.

Families often canned produce because they couldn’t let things go to waste so they made jams and jellies out of fruit they were able to harvest. This Pectin-Free Raspberry Jam would have tasted great on Homemade Basic White Bread.

More Depression Era Recipes and Money Saving Tips:

12 Decadent Depression Era Desserts

Vanilla Depression Cake

Frugal Depression Era Gardening Tips

Depression Era Tips to Stretch your Food Budget

8 Depression Era Money Saving Tips

Money Saving Tips from the Depression Era

Comments

  1. Donald LaFrance says

    When I was about 5 or 6 (1936-1937) I remember a breakfast of broken pieces of bread in a bowl of milk with sugar.

    I also remember a sandwich of fried peppers with ketchup on Italian bread.

    My parents would on occasion take us to the beach with a picnic sandwich of fresh tomatoe slices on buttered italian bread with salt and pepper.

    Reply

  2. Cheryl says

    Anyone have a receipe for a scrambled egg dish that used chopped bacon and chopped up fresh bread called “kedjurrie” (sp?) ?

    Reply

    • phishstyx says

      Kedgeree is not a bread dish. It is a mixture of rice and smoked fish, flavored with curry spices, herbs and lemon juice; and garnished with boiled egg. I’ve seen it with dried fruit (usually golden raisins), and once with fresh fruit (chopped apples & apricots). It was invented by Indians trying to cook something for British overlords during the colonial period.
      I guess your kedjurrie might be a take on this, with bread and bacon ???, instead of rice & fish ???
      Both kedgeree & your sought-after dish sound like experiments, so why don’t you just try to recreate your taste memory? You might invent something great.
      hth

      9s

      Reply

  3. lac says

    My parents grew p in the Great Depression. we had many of these depression meals ourselves growing up in the 60’s and 70’s. I remember hamburger SOS and we had it over potatoes or rice. It is actually very good. I serve this as well as other depression type meals tha I grew up with.

    Reply

  4. Angela @ Setting My Intention says

    We were just recently introduced to depression cake and we love it! We make it when we’re meal planning from the pantry and running out of some staples – usually at the end of the month.We’ll have to check out these recipes. Thanks!

    Reply

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Frugal and Filling Depression Era Breakfast Recipes (2024)

FAQs

What was a popular breakfast in the 1930s? ›

In the 1930s, a typical breakfast consisted of simple and economical choices that reflected the challenging economic climate of the Great Depression. During this period, many families relied on staple foods such as oatmeal, cornflakes, or toast with butter and jam to start their day.

What did poor people eat during the Great Depression? ›

Many cheap foods still common among the poor today made their debut during the Depression: Wonder Bread (1930), Bisquick (1931), Miracle Whip (1933), and Campbell's Cream of Mushroom soup (1934). Ragu spaghetti sauce, Kraft mac-n-cheese, and Hormel Spam all appeared during the Roosevelt Recession in 1937.

What is the poor mans meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What did poor people eat for breakfast in the 1800s? ›

What was food like in a Victorian workhouse?
  • Breakfast and supper: 7oz of bread and either 1½ pints of porridge or 2oz cheese.
  • Lunch: It could be 5oz cooked meat and 12 oz potatoes; 6oz bread and 1½ pints of soup; or 16oz meat and potato pie and 14oz of suet or rice pudding.
Nov 6, 2021

What did peasants eat in the morning? ›

What was a common breakfast that peasants ate in medieval times? Bread, cheese, and a liquid (ale, beer, or watered wine) was a common breakfast for most folks in medieval England. Breakfast — literally to break the fast (non-eating hours of sleep) — was not the main meal of the day.

What did Americans eat for breakfast in the 1920s? ›

In the early 1920s, the typical American breakfast consisted of coffee and maybe a slice of toast. Breakfast was typically light, without much substance. It was not the most important meal for many people.

What was a typical breakfast in 1940? ›

1940s: Mint, orange juice, and apple butter

A sample brunch menu includes: orange juice topped with mint, creamed ham and mushrooms, waffles de luxe, maple syrup, apple butter, coffee, and milk.

What did people in the 1940s eat for breakfast? ›

BREAKFAST (p. 161)
  • Orange juice, choice of cereal, scramble eggs with cheese, whole wheat toast, coffee, milk.
  • Halves of grapefruit, choice of cereal, bacon omelet, tosted English muffins, coffee, cocoa.
  • Strawberries, cream, choice of cereal, poached eggs on toast (with deviled ham), coffee, milk.

What did hobos eat during the Great Depression? ›

With the limited amount of ingredients families had, they developed their own recipes, which spread like wildfire to poor people in need of something to eat.
  • Peanut Butter Bread. ...
  • Mulligan Stew. ...
  • Poorman's Meal. ...
  • Dandelion Salad. ...
  • Hoover Stew. ...
  • Prune Pudding.
Feb 26, 2023

What did families do for food during the Great Depression? ›

Many people turned to farming, and grew the food themselves, like fruits, vegetables, cattle, chickens, sheep, and hogs. Many people would can their food so that it would last longer. Some people chose to hunt for their food. Some people harvested their own bees to make honey.

What was the most common food during the Great Depression? ›

During the Great Depression, corn meal was one kitchen staple that was typically easily accessible and cost-effective. To utilize this ingredient during hard times, home cooks began making Johnny cakes, a Northeastern bread that became particularly popular during the Great Depression.

What is the cheapest food to live off of? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

What were breakfast foods in the 1920s? ›

In the 1920's Americans typically ate light breakfasts of coffee, orange juice, rolls. In order to increase bacon sales Bernays wrote to 5,000 physicians asking whether a heavy breakfast was better for health than a light breakfast.

What did people eat for breakfast in the 1800? ›

Tea, coffee, bacon, eggs and haddock were some of the key features to a good breakfast and one of the dishes served during the ETW week was inspired by the famous British cookery writer of the 1800s, Mrs Beeton.

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