Garlic Rosemary Pork Tenderloin Recipe (2024)

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This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe.

I was visiting with a friend recently about food, which is one of my favorite conversationtopics as you can imagine, and discovered that both she and her husband tried to focus their meals around protein.

Since her husband works full-time and she was going to school for her nursing degree, they don’t have a lot of leisure time to prepare meals. I asked her what some of her favorite meals were.

She told me that they use theircrockpota lot, especially in the colder months. During grilling season, one of their go-to meals is pork tenderloin.

My friend said that they cut thepork tenderloin into slices (aka pork medallions) before grilling it. That way, they only take a couple of minutes to cook!

How To Make Garlic Rosemary Pork Tenderloin

Garlic Rosemary Pork Tenderloin Recipe (2)

Step One

Mix together the olive oil, rosemary, minced garlic, sea salt, and black pepper.

Garlic Rosemary Pork Tenderloin Recipe (3)

Step Two

Place the pork tenderloin in a pan with sides.

Spread the seasoning mixture over all sides, cover it and place in the fridge until ready to grill.

If possible, leave in thefridge for 4-6 hours for more flavor.

Garlic Rosemary Pork Tenderloin Recipe (4)

Step Three

With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch – 3/4 inch thick.

Garlic Rosemary Pork Tenderloin Recipe (5)

Step Four

Preheat grill to 400˚F.

Grease the grill grates and then grill the tenderloin slices over medium-high heat for 3-5 minutes per side, for a total of about 6-10 minutes, until the medallions have an internal temperature of 155˚F-160˚F.

Serve the garlic rosemary pork tenderloin with roasted potatoes orvegetables.

The flavor was fantastic, the pork was tender and the meal was so easy to make!

Garlic Rosemary Pork Tenderloin FAQs

1. Can I slice the pork tenderloin and THEN add the seasonings?

Yes, many readers have made it that way with great success.

2. I don’t have a grill. Can this recipe be made in the oven? Yes! Bake them at 350˚F for 12-15 minutes or until they reach an internal temperature of 155˚F-160˚F.

3. Can this garlic rosemary pork tenderloin be made on the stovetop? To saute the medallions in a pan, heat one tablespoon of olive over medium-high heat. Cook pork medallions for 3-4 minutes per side or until the internal temperature reaches 155˚F-160˚F.

4. How long does it take to grill the WHOLE pork tenderloin, slicing it afterward? Grill the whole pork tenderloin over medium heat for 30 to 40 minutes or until it reaches an internal temperature of 155˚F-160˚F.

5. If I bake the WHOLE pork tenderloin and slice it afterwardhow long does it take? Bake the whole tenderloin at 425˚F for 30 minutes or until it reaches an internal temperature of 155˚F-160˚F.

6. Do you have a suggestion for a slow cooker garlic parmesan pork tenderloin? Yes, cook it on low for 4-5 hours or until the internal temperature reaches 155˚F-160˚F.

7. How do you use the leftovers?I’ve used some of the leftover garlic rosemary pork in a vegetable and rice stir fry which I really enjoyed too.

Try These Grilling Recipes Next

Honey Sesame Pork Tenderloin is an easy family dinner recipe that’s perfect for busy weeknights. The pork is fully cooked in only 8 minutes on the grill!

Bloomin’ Grilled Potatoes are a fun, delicious side dish to serve at a backyard barbecue or cookout. Everyone will love this recipe for grilled veggies.

This is an easy grilling recipe for Spicy Pineapple Chicken Kabobs. The chicken is marinated in a sweet pineapple marinade and the kabobs are brushed with a spicy pineapple sauce during grilling.

This Grilled Cowboy Caviar recipe is a flavorful, healthy appetizer that can also be served as a salad side dish. Grilled veggies are a fabulous addition!

Garlic Rosemary Pork Tenderloin Recipe (7)

Garlic Rosemary Pork Tenderloin Recipe

Yield: 6

Cook Time: 8 minutes

Total Time: 8 minutes

This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe.

Ingredients

Instructions

  1. Mix together the olive oil, rosemary, minced garlic, sea salt, and black pepper.
  2. Place the pork tenderloin in a pan with sides. Spread the seasoning mixture over all sides of the pork tenderloin, cover it and place in the fridge until ready to grill. If possible, leave in fridge for 4-6 hours for more flavor.
  3. With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch – 3/4 inch thick. Return them to the pan.
  4. Preheat grill to 400 degrees. Grease grill grates and then grill the pork tenderloins over medium-high heat for 3-4 minutes per side, for a total of about 6-8 minutes, until the medallions have an internal temperature of 155˚F-160˚F.
  5. After grilling season is over, you can saute the medallions in a pan. Heat 1 tablespoon of olive over medium-high heat. Cook pork medallions for 3-4 minutes per side until the internal temperature reaches 155˚F-160˚F.
Nutrition Information:

Yield: 6Serving Size: 1 grams
Amount Per Serving:Calories: 153Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 55mgSodium: 237mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 20g

Nutrition data is calculated automatically by Nutritionix and isn't always accurate. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

Garlic Rosemary Pork Tenderloin Recipe (2024)

FAQs

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Is it better to cook a pork tenderloin at 350 or 400? ›

2021• Tips & Tricks. First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin.

Is thyme or rosemary better with pork? ›

Like chicken, pork goes well with many herbs but rosemary is just right. We're partial to a nice rosemary rub on roasted pork loin. The aroma that will fill your home will have your mouth watering before the meal is done cooking! A simple rub can be made using garlic, rosemary, salt and pepper.

Does pork tenderloin get more tender the longer you cook it? ›

Does pork tenderloin get more tender the longer you cook it? Quite the opposite, actually! Pork tenderloin should be cooked quickly and then left to rest to ensure it stays tender.

What is the best method of cooking pork tenderloin? ›

Sear pork, turning occasionally, until browned on all sides, 6–8 minutes. Transfer skillet to oven (if you don't have an oven-safe skillet, transfer pork to a baking dish) and roast, flipping pork halfway through, until an instant-read thermometer inserted into the thickest part registers 140°, 14–18 minutes.

How to make pork extremely tender? ›

To tenderize pork before cooking it, try breaking up the tough muscle by hitting it with a meat mallet evenly across the surface of the meat. Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine.

What does rosemary do to meat? ›

Marinating lowers the risk by preventing the formation of the toxins. But one ingredient that makes a big difference is rosemary. Studies show that adding it to ground beef and other types of muscle meat before grilling, frying, broiling or barbecuing significantly reduces heterocyclic amines.

Which herbs compliment pork? ›

Great cooking is all about experimenting with flavours. Traditionally, pork pairs best with these herbs and Spices: Sage, Thyme, Rosemary, Caraway Seeds, Mustard Seeds, Fennel, Cloves, Garlic and Parsley.

Should pork tenderloin sit out before cooking? ›

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

How can you tell if pork tenderloin is done without a thermometer? ›

One way to determine your porks' doneness is by the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices run clear or are very faintly pink, the pork is done cooking. If they're mostly or entirely pink or red, it's best to continue cooking.

Should pork tenderloin be covered when cooking? ›

Since pork loin is a larger cut of meat, it will need a longer cook time in the oven. I would still wrap it in foil to prevent the outside from getting too brown and it would need to cook in the oven for 60-75 minutes at 400 degrees F until the internal temperature reaches 145 degrees F.

How do you cook pork loin so it isn't dry? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

Is it better to cook pork loin slow or fast? ›

Pork loin is a very lean cut of meat so it should be cooked LOW and slow. Please do NOT cook your pork loin on high in the crock pot. Cook on LOW for 2-4 hours. In general, smaller pork loins (3 pounds) will take closer to 2 hours and larger pork loins (5 pounds) will take closer to 4 hours).

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What tenderizes pork loin? ›

Salt and moisture are key

Salt can help break down protein fibers in meat so that the meat is more tender and is able to retain more moisture. Even just sprinkling salt on your tenderloin for 15 minutes before cooking can have a dramatic effect on the juiciness of your tenderloin.

References

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