Instant Pot Wild Rice Soup Recipe (2024)

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This Instant Pot wild rice soup recipe is cozyand naturally creamy, so it’s a 100% plant based dinner. Serve with crusty bread.

Instant Pot Wild Rice Soup Recipe (1)

Alex and I begrudgingly got an Instant Pot last year, but it’s actually become a well used tool in our house! Don’t get us wrong: it’s not magic. It doesn’t cook food in an instant. For example, this Instant Pot wild rice soup takes over 1 hour to make. Then why use a pressure cooker for soup at all? Well, it’s so, so delicious. It cooks dried white beans at the same time as the rice (wow!), and it’s hands off, for the most part. When I took the first bite after Alex created and made this recipe for me, I was blown away! It’s also vegan and vegetarian, so it’s all naturally creamy goodness. Keep reading for all the secrets to this Instant Pot wild rice soup recipe.

Related: Easy Vegan Recipes for Beginners | Best Healthy Dinner Recipes

Instant Pot Wild Rice Soup Recipe (2)

How to make wild rice soup in an Instant Pot

This wild rice soup recipe is a bit different than most. First of all, it’s made in a pressure cooker or Instant Pot! Alex and I wanted to try making Instant Pot soup. For our first recipe, we decided on wild rice soup because wild rice typically takes so long to cook on the stovetop. Also, we decided to create this wild rice soup without using meat or dairy, so it’s naturally creamy! Since then we’ve made lots of Instant Pot soup recipes, but this one remains a favorite!

To make this wild rice soup recipe, you use the Saute mode on the Instant Pot. Saute up the onion, celery, carrot, garlic, and mushrooms, then add the remainder of the ingredients and pressure cook. And while the soup is cooking, some cashews are also left out to soak. Once the soup is done, you’ll blend together the cashews with some of the soup and some dried sage to create a naturally creamy base without cream. That makes this wild rice soup recipe vegan, vegetarian, and gluten free! Everyone we’ve served it to positively raves about it: it’s the perfect cozy fall dinner.

Instant Pot Wild Rice Soup Recipe (3)

Why make Instant Pot soup?

The advantage of cooking this soup in an Instant Pot instead of the stovetop is that it’s totally hands off once the cooking starts. You can throw the soup in the pot and then go do other things, until your dinner is done! Because this recipe takes over 1 hour to make, we made the serving size large: it serves about 8. That way, you can have plenty for leftovers.

A wild rice soup with dried beans

For this wild rice soup recipe, we’ve used dried white beans in the Instant Pot. In a normal stovetop soup recipe, you would typically use canned or already cooked beans and add them to the soup. Because the wild rice takes so long to cook already, Alex decided to add dried white beans to this wild rice soup recipe because they’re cheaper and taste even better than canned. Beans cooked from dried often hold up better in soups as well. The white beans also add a filling protein to the soup.

Related: Here’s theInstant Pot we use at home.

Looking for Instant Pot recipes?

Outside of this wild rice soup recipe, here are some of our favorite recipes to make in a pressure cooker:

  • Basics: Sweet Potatoes|Chickpeas|Lentils| Eggs | Quinoa| Rice | Refried Beans
  • Sweet Potatoes with Thai Peanut Butter Sauce
  • Chickpea Couscous Bowls
  • Smoky Lentil Tacos
  • Apple Cinnamon Steel Cut Oats
  • Granola Instant Pot Apple Crisp
  • Instant Pot Stuffed Acorn Squash with Pecans
Instant Pot Wild Rice Soup Recipe (5)

Looking for soup recipes?

Here are a few more favorite soup recipes:

  • Tomato Basil Gnocchi Soup
  • Tortellini Soup with Basil
  • Golden Vegetable Soup Recipe
  • Easy Tomato Basil Soup
  • Creamy Corn Chowder or Vegan Corn Chowder
  • 13 Best Soup Recipes for a Cozy Evening
  • Vegetarian Tortilla Soup
  • Vibrant Spring Green Soup
  • Green Pea Soup with Chive Flowers
  • Related: 10 Romantic Dinner Recipes

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Instant Pot Wild Rice Soup Recipe (6)

Instant Pot Wild Rice Soup Recipe

★★★★★4.9 from 14 reviews
  • Author: Sonja
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
Print Recipe

Description

This Instant Pot wild rice soup recipe is cozy and naturally creamy, so it’s a 100% plant based dinner. Serve with crusty bread. For a stovetop version, go to Best Wild Rice Soup.

Ingredients

Scale

  • ½ cup raw or roasted cashews*
  • 1 medium yellow onion
  • 2 celery ribs
  • 4 medium carrots
  • 8 ounces baby bella mushrooms
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon dried thyme
  • 2 tablespoons dried oregano
  • 8 cups vegetable broth
  • 1 cup wild rice (not a wild rice blend)
  • 1 cup dried great northernwhite beans (not canned! The Instant Pot will cook the dry beans)
  • 2 ½ teaspoons kosher salt, divided
  • ½ teaspoon black pepper
  • 2 teaspoons dried sage
  • 1 tablespoon soy sauce, tamari, or liquid aminos

Instructions

  1. Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
  2. Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
  3. Add the olive oil to the Instant Pot and turn on Saute mode. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
  4. Add the broth, wild rice, dried white beans, 2 teaspoons kosher salt, and black pepper. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
  5. Cook on High Pressure for 45 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 5 to 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  6. Quick release:Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.Taste a bean to see if it is tender (bean brands can vary). If not, cook on High Pressure for another 5 minutes and do a quick release.
  7. Using a liquid measuring cup, carefully remove 2 cups of the hot soup (including the broth, veggies and rice) to a blender. Drain the cashews and add them to the blender with the dried sage. Blend on high for about 1 minute until creamy. Then pour back into the soup.
  8. Add ½ teaspoon kosher salt and the soy sauce. Taste, and adjust seasonings as desired. Garnish with a drizzle of olive oil and fresh ground pepper.

Notes

*If you use roasted salted cashews, omit the soy sauce at the end; then add it to taste. If you have a cashew allergy, try using the same amount of whole milk or cream to make a creamy base.

  • Category: Main Dish
  • Method: Pressure Cooker
  • Cuisine: American

Keywords: Wild Rice Soup, Wild Rice Soup Recipe, Wild Rice Mushroom Soup, Vegan Soups, Instant Pot Recipes, Healthy Instant Pot Recipes, Pressure Cooker Recipes, Vegetarian Soups, Healthy Soup Recipes

vegan vegetarian gluten free

Published on / Last updated on

Categorized In:

  • Dinner Recipes
  • Recipes

Tagged with:

  • Carrots
  • Cashews
  • Celery
  • Dairy-Free
  • Fall
  • Garlic
  • Gluten-Free Recipes
  • Instant Pot
  • Instant Pot Recipes
  • Mushrooms
  • Onions
  • Soup
  • Vegan Recipes
  • Vegetarian Recipes
  • Wild Rice
  • Winter

About the authors

Instant Pot Wild Rice Soup Recipe (7)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

Instant Pot Wild Rice Soup Recipe (2024)

FAQs

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How does the rice setting work on an Instant Pot? ›

We'll use your Instant Pot's "Rice" cooking program. This function was designed specifically for white rice. It's an automatic cooking mode that runs between 10 to 12 minutes. When the program finishes, wait another 15 minutes for the appliance to cool down and release its internal pressure naturally.

What are the settings for soup in Instant Pot? ›

Press the Soup button. It will say Normal, 30 minutes at High Pressure. If you press the Soup button again, you can adjust the mode from Normal to Less or More (this simply changes the cooking time). Normal mode - 30 minutes at High pressure - recommended for soups with meat.

Why is my rice always sticky in the Instant Pot? ›

Water Ratio: Using too little or too much water can result in sticky rice. It's essential to follow the recommended rice-to-water ratio for the type of rice you're using.

How do you thicken soup with rice? ›

Add Rice

When you want to add a little heft to your broth—say, when preparing a chicken or vegetable soup—rice can do the trick. Simply throw a handful of any uncooked white rice you have into the broth as you cook the soup and let it simmer for at least half an hour.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How much water for 2 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

What is the ratio of instant rice to water? ›

Simple Water to Rice Ratio

The first thing you need to know when it comes to cooking ANY of our Instant varieties is that you will use equal amounts of water and rice, for a 1:1 ratio. It's as simple as that!

How many cups of rice for 4 people? ›

One (1) cup raw rice yields 3 ½ cups cooked rice, or enough for 3 light eaters. To be sure you have enough rice, prepare 1 ½ cups raw rice for 3 or 4 people and 2 cups raw rice for 4 to 6 people. Time required to cook a pot of rice? Plan on 30 minutes from the moment you turn on the heat to when the rice is cooked.

How can I improve my instant soup? ›

Start with an aromatic base. Pretty much every can of soup already contains aromatics. But to put some pep back in your soup's step, you're going to want to add more. Start by sautéing any combination of finely chopped vegetables and alliums—like onion, garlic, carrots, celery, bell peppers, and ginger.

Should I cook soup on low or high? ›

Increase heat to high and bring to a boil, then reduce to a simmer. Cook until the flavors have come together and the vegetables and greens are tender, about 20 minutes more. If you added raw chicken, remove it from the soup when cooked, allow to cool, shred and return to the soup. Taste and adjust for salt.

Why soup in a pressure cooker cooks faster? ›

Boiling water with no pressure can only get as hot as 212 degrees Fahrenheit. Water under 10 lbs of pressure can get as hot as 240 degrees. This is why pressure cooking is faster than simply boiling. Water and steam transfer heat better than air.

How many minutes to cook rice in a pressure cooker? ›

Here are my preferred cooking times for rice in the pressure cooker: Brown rice: 20 minutes on high pressure for firm rice, or 22 minutes for softer grains. White rice: 15 minutes on low pressure for firm rice, or 17 minutes for softer grains.

How long do 2 cups of rice take to cook in a rice cooker? ›

In a digital rice cooker, 2 cups of white rice will be ready in 27 to 32 minutes. Digital rice cookers combine smart settings, recipe shortcuts, and delay timers. You might even see a countdown pop up on screen that lets you know when your rice is almost done cooking.

How to stop rice from being mushy? ›

How to fix mushy rice in the oven
  1. Try to drain the excess water in the rice using a colander or a fine-mesh sieve. ...
  2. Once the extra water has drained, place the rice on a baking sheet. ...
  3. Place the baking sheet in a preheated oven at 350°F and reheat the rice for five minutes.
May 5, 2023

What can I use instead of thickening agent in soup? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

What are the four thickening agents for soup? ›

  • Cornstarch. Cornstarch is the most common thickening agent used in the industry. ...
  • Pre-gelatinized Starches. Pre-gelatinized starches are mixed with sugar and then added to the water or juice. ...
  • Arrowroot. ...
  • Agar-Agar. ...
  • Algin (Sodium Alginate) ...
  • Gelatin. ...
  • Gum Arabic or Acacia. ...
  • Gum Tragacanth.

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