Keto Taco Shells Recipe - Just 1 Ingredient (2024)

FAQs

How do you make taco shells hack? ›

The trick is to microwave your tortillas first to get them nice and pliable, then spray them with your cooking spray and drape them over the oven rack. From there, let the oven take over and do its thing. Soon enough, you've got perfectly crispy baked taco shells.

Looking for one that's about 15 grams of carbs or less per tortilla is reasonable, which also equates to one slice of bread. On some packages you'll find the “net carbs” showcased, which are typically used for folks following a keto diet.

Taco Shells: Limed Corn Flour, Palm Oil, Salt. Contains CONTAINS WHEAT INGREDIENTS.

Simply stick the tortilla inside of a microwave safe cup and microwave the whole thing for about a minute. Take out the tortilla and you've got yourself a crunchy, hard taco shell for any and all of your taco needs.

Have you ever heard of tortilla glue? If not, let me show you how it's done. Mix together 2 ingredients, flour and water, until you get a paste that looks like this. Now that your tortilla glue is ready, get out a flour tortilla, cut it into any shape you'd like, and paste each side during the folding process.

#1: The outer shell

Flour tortillas are often full of refined carbohydrates. Whole-wheat or corn options are higher in dietary fiber, which helps to keep your blood sugar levels from spiking. While these healthy soft taco shells won't increase your taco fat, they're not great for low-carb diets.

Up to you! Flour tortillas are sturdier, and thus are traditionally used for burritos, fajitas, quesadillas, Tex-Mex tacos, Tex-Mex enchiladas, etc. Corn tortillas are traditionally used for Mexican tacos, Mexican enchiladas, flautas, chilaquiles, taquitos, corn tortilla chips, etc.

These Easy Homemade Flour Tortillas are so much better than anything from the store. Homemade tortillas are extra soft, doughy, and chewy. I like to add salted butter, for extra deliciousness. Fresh flour tortillas are so easy to make at home and pretty difficult to mess up.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Which cheeses are keto-friendly? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

With carbs out of the way, your goals can be that much closer. Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ...

These almond flour tortillas use just a few simple ingredients, and are soft, pliable, low-carb, gluten-free, egg-free, and vegan.

Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduce iron, Thiamine mononitrate, Riboflavin and folic acid), Allulose, Extra virgin olive oil, Contain 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, ...

Low carb and great taste are taken to the extreme with our Mission Carb Balance Flour Tortillas. Just 2g net carbs and zero grams of sugar per serving, these fiber-filled, low carb tortillas can make any of your favorite meals Better For You.