Low Carb Instant Pot Cheesecake (Keto Recipe) - Savory Tooth (2024)

Table of Contents
PHOTOS NOTES & TIPS FAQs References
Makes 6 Servings
Amount Per Serving (1 slice):
Calories 460 (88% from fat)
Total Fat 45g69%
Saturated Fat 23g114%
Cholesterol 168mg56%
Sodium 370mg15%
Net Carb 4.5g
Total Carb 6g (Note 11)2%
Dietary Fiber 1.5g6%
Sugars 1g
Protein 11g

Vitamin A 25% · Vitamin C 0% · Calcium 10% · Iron 9%

PHOTOS


NOTES & TIPS

(1) Almond Flour. About 3 ounces weight. I use almond flour that is blanched, which means the skins are taken off of the almonds, so the resulting flour looks white. I typically use Costco’s Kirkland brand, which has 2 grams of net carbs per 1/4 cup serving. Readers have had success substituting some or all of it with ground pecans. Don’t substitute with coconut flour, which is more absorbent.

(2) Sweetener. Crust: 1 heaping tablespoon = 0.5 ounce weight. Filling: 2/3 cup = 4 ounces weight. Erythritol is a dry sweetener, about 70% as sweet as sugar. I buy granulated erythritol online and powder it using a small blender like the Nutribullet. If you’re substituting with Confectioners Swerve, use 1 scant tablespoon for the crust and 1/2 cup (= 2.8 ounces weight) for the filling. You can substitute with another dry sweetener; to determine how much to use, check your sweetener’s packaging to see how it compares to regular sugar. I don’t recommend liquid sweeteners which affect the ratio of dry to wet ingredients.

(3) Cream Cheese. Two standard bricks = 16 ounces total. I use regular, full-fat cream cheese from the brand Philadelphia, not reduced fat or light versions.

(4) Heavy Whipping Cream. This ingredient gives cheesecakes a silky, firm, and dense texture, which is a key characteristic of New York style cheesecakes. Some readers have reported success with substituting with half-and-half.

(5) Room Temperature Ingredients. It’s important to remove cold ingredients — cream cheese, heavy whipping cream, eggs — from the refrigerator at least 30 minutes before starting the recipe. You want to give them time to come to room temperature, helping to ensure a smooth and creamy batter. Otherwise, you might end up with a lumpy batter.

(6) Cheesecake Pan. I use Fat Daddio’s aluminum 6-inch round cheesecake pan with removable bottom that’s six inches in diameter and 3 inches tall. If your pan is 7 inches in diameter, decrease the pressure cooking time by 5 minutes. I like the convenience of the removable bottom, but you can also use a springform pan. The sides and bottom of the pan should be lined with parchment paper (see photos); no greasing needed.

(7) Pressure Cooker Equipment. I use a 6-quart Instant Pot. Other sizes of electric pressure cookers should also work as long the cheesecake pan fits within the maximum capacity. You’ll also need the trivet that came with your Instant Pot or a steam rack with handles; if yours doesn’t have handles, you can make a foil sling to help you transfer the cheesecake out of the pressure cooker when it’s done.

(8) Mixing Batter. Don’t over-mix while beating the batter, or you’ll end up with a lighter and fluffier batter, resulting in an airier and puffier cheesecake. We want a dense, firm, and smooth cheesecake. At every step, the batter should be mixed until the ingredients are incorporated and smooth, and no more. I provide electric mixer time estimates in the recipe to give you an idea, based on a 5-speed KitchenAid electric hand mixer.

(9) Chilling Cheesecake. It’s very important to let the cheesecake chill in the refrigerator for at least 24 hours before serving. This cheesecake is very moist after pressure cooking and needs time to dehydrate in the refrigerator. That’s why it should only be loosely covered with a paper towel, not tightly sealed.

(10) Serving / Storage. This cheesecake is delicious by itself, with a dollop of whipped cream, or served with sliced strawberries or puréed berries. Store leftover slices in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Once frozen, thaw in the refrigerator overnight.

(11) Carbs. The nutrition calculation assumes you are using an erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.

(12) Key Lime Cheesecake. I’ve made versions of this cheesecake with other flavors, and my favorite is key lime where I add 2-3 tablespoons key lime juice and lime zest in place of the lemon juice. If you make this with your own flavor twist, let me know in the comments section below.

(13) Why Instant Pot? The advantage of cooking cheesecake and other traditionally baked desserts in the Instant Pot is that pressure cooker recipes are less susceptible to the vagaries of ovens. Some ovens run too hot, some run too cold, and baking often involves some intuition on the part of the baker. With the Instant Pot, you get more consistent and reproducible results.

Low Carb Instant Pot Cheesecake (Keto Recipe) - Savory Tooth (2024)

FAQs

Is Low Licious cheesecake keto friendly? ›

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

How many carbs are in a keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Is enlightened keto cheesecake keto friendly? ›

Enlightened keto cheesecakes are now in stores! Featuring many flavors with the classic original cheesecake, strawberry, chocolate, caramel chocolate and a seasonal pumpkin. All low carb and keto friendly with great ingredients.

What is the sweetener in low licious cheesecake? ›

The Cheesecake Factory Low Licious cheesecake is free from added sugars. Instead, it is sweetened with a sugar alternative called Zùsto. This sweetener is made primarily from corn and chicory fibers.

Can I eat keto cheesecake everyday? ›

Yes, you can definitely eat cheesecake on a a keto diet! Well, as long as it is low carb and sugar free. Cheesecake is actually one of the best keto desserts that you can have since it is so high in fat. So if you need a little sweet treat to keep you in ketosis, this keto cheesecake recipe is everything you need.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What can I substitute for sugar in cheesecake? ›

Tips and Tricks to Making Sugar-Free Cheesecake:

If you cannot find Lakanto or another brand of monkfruit sweetener, you can use any powder sugar substitute in a 1:1 ratio. You can add an extract for a different flavor variation.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Is cool whip OK on keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Is extra creamy cool whip keto friendly? ›

So yes, macro wise cool whip can fit in a keto diet and may not even knock you out of ketosis, however two tablespoons of whipped cream may not be worth it when compared to other lower carb treats you can have.

Is Halo Top keto actually keto? ›

The keto diet may help people lose body fat. Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

Can you use vanilla extract in keto? ›

Though vanilla extract does contain carbs, it is considered keto- friendly because the typical serving size is so small. You don't need much to get that delicious vanilla flavor—according to Foodstruct1, one teaspoon of pure vanilla extract contains about half a gram of total carbs.

Is White Claw okay on keto? ›

Due to the natural and simple ingredients found in White Claw, these hard seltzers are suitable for most dietary requirements. They are 100% gluten free and suitable for vegans. What's more, with just 2g of carbs per can, you can enjoy the occasional can of White Claw when following a low carb diet such as keto.

Is the low-licious cheesecake sugar free? ›

Low-Licious Cheesecake

Low Carb, No Sugar Added and Gluten Free Cheesecake – Too Good to be True!

How much sugar is in the low-licious cheesecake? ›

Cheesecake Factory
Nutrition Facts
How many net carbs are in Low-licious cheesecake? Amount of net carbs in Low-licious cheesecake: Net carbs 37g-
How much sugar is in Low-licious cheesecake? Amount of sugar in Low-licious cheesecake: Sugar 5g-
12 more rows

What cream cheese is best for keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  • Philadelphia Cream Cheese (Plain, Full-Fat)
  • Di Stefano Premium Mascarpone Cheese.
  • Trader Joe's Mascarpone.
  • Organic Valley.
  • Green Valley Creamery.
  • Nancy's.
Dec 22, 2023

What is the carb count for sugar free cheesecake? ›

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

References

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 6039

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.