I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser.
Herbed flatbread topped with pesto, grilled chicken, pine nuts, Parmesan cheese, arugula, lemon juice, and a drizzle of olive oil.
When it comes to dinner, my kids regularly give me a run for my money. Especially lately! I’m not sure if it’s the weather, and the fact that they’ve been locked inside on so many brutally cold days….or their ages (7, 5, and 2)….or just an extra dose of sass they all seem to have inherited (from their dad, of course)….but lately, it seems like I can’t find a dinner recipe they all approve of! Even our old standbys, like spaghetti and tacos, have been met with some type of complaint lately. And as much as they like pizza, they’re tired of the same old sausage and pepperoni. They’ve actually been complaining when we order it! Pizza! Seriously, what kind of kids am I raising!?!
I’ve never been one to let my kids call the shots when it comes to dinner. They eat what we eat, period! So there’s no way I’m going to let their complaints about pizza stop me from making it. I’ll just call it flatbread, instead! I’ll make the crust a little thinner and the toppings a little different and call it a day….and my kids will never even know! As you may have guessed, I’ve been cooking up this plan for a while now. So when #CollectiveBias gave me the opportunity to create a recipe using Star Butter Flavored Olive Oil and a protein of my choice, you can guess where my mind went!
I headed to Walmart, currently the ONLY store where you can find this olive oil, and then to Costco for my chicken and other ingredients. I love shopping at Costco for so many reasons, but mainly because they seem to have it all! I knew that, in order for my flatbread experiment to work, I would need to use ingredients my kids would like….chicken, pesto, cheese….! The arugula was a bit of a stretch, but I wanted to get some healthy greens on there! In no time at all, I had everything I needed – from chicken to pine nuts to Parmesan cheese – and was all set for dinner!
Just in case there was any doubt in your mind, let me just say this flatbread was AMAZING. It was fresh, flavorful, and best of all, green for spring! The pesto gave it a huge shot of flavor right off the bat, the pine nuts gave it some great texture, the arugula added a fresh, peppery note, and the drizzled olive oil gave it the right amount of moisture and an additional flavor boost. What more could you ask for from dinner?
As for my kids (the true test)? What did they think? Well let’s just say I heard a LOT fewer complaints than I’ve grown accustomed to. Not to say there weren’t any (dinner around here just wouldn’t be the same without them), but they were dramatically scaled back. Which might not sound like much to you, but to me, it says it all! SUCCESS!!
Print Pin
5 from 2 votes
Author Cathy Trochelman
Ingredients
Crust (*Feel free to use a pre-made crust to save time)
Is this chicken pesto flatbread healthy? I would say so. This flatbread is topped with so many nourishing ingredients like spinach, pesto and has 27g of protein. It's an easy balanced meal that you can customize to your nutrition needs!
When it comes to pairing wine with pesto, we favour dry, crisp, and acidic white wines such as Pinot Grigio, Vermentino, or Sauvignon Blanc. If you prefer red wine, then we'd recommend something light-bodied like Beaujolais, Dolcetto, or Pinot Noir.
Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.
That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.
The Chicken Pesto Flatbread is the lowest in calories among the flatbreads and has 430 calories, 16g fat, 5g saturated fat, 43g carbohydrates, 28g protein, and 1,090mg sodium. Although it contains the lowest amount of fat, cholesterol, and sodium of all the flatbreads, it still contains a considerable amount of each.
Generally, a tropical smoothie may contain added sugar from sources like: Sweetened Fruit Juices: Some recipes use fruit juices that contain added sugars for sweetness. Sweetened Yogurt or Frozen Yogurt: If the smoothie includes yogurt or frozen yogurt, it may contain added sugars unless it's speci.
Pesto goes amazingly well with grilled steak, pork chops, chicken, and even fish, so you don't have to worry about spicing or marinating your meat. You can also season meatloaf or meatballs with pesto.
Recipes that include pesto blended into creamy, rich sauces play well with several wine categories. Depending on the prominent notes, anything from a sturdy Sauvignon Blanc to a fruity Malbec can work well.
This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.
1 serving of flatbread pizza, mozzarella & pesto (Giant) contains 320 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of proteins (27% of your Daily Value) and calcium (27% of your Daily Value).
Even though pesto is rather high in calories and fat, this tasty sauce offers a wealth of nutrients and flavor that many others lack. With so much emphasis placed on the foods you eat, it is easy to overlook the importance of the condiments and sauces used to flavor your meals.
Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.
The specific nutrition information for flatbread and wheat bread depends on its recipe, so each variety will be slightly different. However, sticking to healthful staples, like whole-wheat pita flatbread and whole-wheat bread, ensures you're adding nutritional value to your diet.
The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they're all made with whole grain flour, which is rich in fiber and minerals. The other breads aren't made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.
Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making
Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
