Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments

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This turkey panini recipe is always a favorite in our house. The simple mix of turkey, apple, Cheddar cheese and arugula is delightfully simple and tasty.
Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (1)

Turkey Panini Recipe with Apple, Cheddar & Arugula

This turkey panini recipe is one of my favorite light lunchtime meals. Super quick and easy, with an unexpected flavor combination that was inspired by a sandwich that my husband discovered years ago.

Long before we first hurtled down the luge-like chutes on wheeled carts during the summertime at Snowbird and Park City ski resorts, my husband (Steve) and I knew "alpine slides" as something completely different.

When we lived in New York City years ago, Steve drove out to Danville, New Jersey a few times each week to meet with clients. I remember the day when he came home and said, "I found this great deli today that had the best sandwich. It's called the Alpine Slide."

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2)

The Alpine Slide was a simple turkey sandwich on 7-grain bread. What made it special was stone ground mustard with a kick, sharp Cheddar cheese and slices of crisp apple. Ever since those days in New Jersey, we've slipped two or three slices of apple into our turkey sandwiches. The sweet crunch can take a sandwich from good to great.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (3)

Ever since my family bought me a panini press for Christmas a few years ago (they know the way to my heart), that appliance has been used at least three or four times per week. Sausages, panini, fish, chicken. You name it, it gets taken for a test drive on the panini press. So naturally, I thought it would be best to give the Alpine Slide a turn on the press. Melted cheese is always a good decision.

I love a good soup and sandwich combo. Try serving it with Broccoli Cheese Potato Soup or Tomato Rice Soup.

If mustard isn't your thing, double down on the apple flavor by replacing the mustard with homemade apple butter.

What if I don't have a panini press?

If you don't have a panini press, no problem. You could use a George Foreman Grill or cook the sandwich in a skillet or grill pan (this is the one I have) with a brick (covered in foil, please!) on top.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (4)

How to make a light turkey panini:

  • To make these panini a little lighter, I used whole wheat sandwich thins, which can be found at most supermarkets and weigh in at only 100 calories each. For those times when I'm more interested in getting a big bite of filling rather than bread, the sandwich thins are the perfect option.
  • Instead of mayonnaise, I swapped in Greek yogurt and mixed it with stone ground mustard.
  • If you prefer, use light Cheddar cheese. I am partial to the taste and meltability (that's a word, right?) of the full fat version.

Other healthy apple recipes:

{Cookin' Canuck}
Light Maple Cashew Baked Apples {Cookin' Canuck}
Apple Pistachio Quinoa Salad {Chelsea's Messy Apron}
Apple Cinnamon Overnight Oats {That Clean Life}

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (5)

Printable Recipe

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (6)

Turkey Panini Recipe with Apple, Cheddar & Arugula

Turkey Panini with Apple, Cheddar and Arugula... The perfect lunchtime sandwich! 235 calories and 5 Weight Watchers SmartPoints

5 from 5 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 2 Servings

Calories: 234.5kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 teaspoons plain nonfat Greek yogurt
  • 3 teaspoons stone ground mustard
  • 2 whole wheat sandwich thins
  • 3 ounces turkey breast
  • 1 ounce cheddar cheese thinly sliced
  • ½ Gala apple sliced
  • ½ cup arugula

Instructions

  • Heat a panini maker.

  • In a small bowl, stir together the yogurt and mustard.

  • Spread the yogurt sauce on both halves of each sandwich thin.

  • Divide the turkey breast, cheese, apple and arugula evenly between the two sandwiches.

  • Grill the sandwiches on the panini maker until the cheese is melted and the bread is toasted. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Sandwich | Calories: 234.5kcal | Carbohydrates: 31.8g | Protein: 18.2g | Fat: 7.9g | Saturated Fat: 2.7g | Cholesterol: 33.5mg | Sodium: 764.5mg | Potassium: 185mg | Fiber: 6.2g | Sugar: 7.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

The post was originally published on September 25, 2015 and updated on September 9, 2019.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (7)

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Reader Interactions

Comments

    Leave a Comment

  1. Michelle @ Taste As You Go

    My family isn't the biggest fan of mustard. What would you suggest to use as a spread instead? Do you think fig jam/preserves would be too sweet?

    Reply

    • Dara

      I think that would be a fantastic combination!

      Reply

  2. Abigail

    This looks so delicious, healthy and simple. Love it!
    Thanks for the shout out 🙂

    Reply

  3. Colleen (Souffle Bombay)

    Mmmm, I live in PA not far from Jersey and haven't come across this sammie. It sounds so good! Thanks for the intro! I had no idea you have lived over this way previously either!

    Reply

  4. Amanda @ The Kitcheneer

    I need this panini! I love the apple turkey combo in sandwiches. Reminds me of one I had when I was visiting NYC one winter. Delicious!

    Reply

  5. Melissa from Hungry Food Love

    How funny about finding that great deli and sandwich in NJ, it does look like a divine combination.... oh and I would love a panini maker...

    Reply

  6. Justine | Cooking and Beer

    Ahhhhh, haha. I was raised in NJ and I think I may need to go back just to try this "Alpine Slide." It is definitely not the alpine slide I'm thinking of! Loving this sandwich, and the story behind it. 🙂

    Reply

  7. Sara @ Bitz & Giggles

    What a great looking sandwich! The flavor combination just screams fall. Love it!!

    Reply

  8. Chandra@The Plaid & Paisley Kitchen

    Dara I am all about a good sandwich! This panini really delivers

    Reply

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Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2024)

FAQs

What is the key to a good panini? ›

Keep it Crispy

One of the hallmarks of a great panini is the signature crispy crunch of the bread when you bite in. In order to make sure that you get the crunch you crave, brush olive oil or butter on the outside before toasting. That will help to brown and harden the bread for a delicious bite.

How to make a crunchy panini? ›

For maximum crunch.

Brush melted butter or olive oil on the outside of the bread, and if you're including "wet" ingredients like tomatoes, layer them in the center of the sandwich with meats and/or cheeses on either side so they don't drown the bread.

How to make paninis in George Foreman? ›

Preheat your George Foreman Grill for 5 minutes with the lid closed. Place sandwich on grill and cook for approximately 3 minutes or until bread is nicely toasted and cheese is melted.

What kind of bread is best for paninis? ›

Use Half-Inch Thick Bread To Make A Panini

These include ciabatta, focaccia, rye, French, and sourdough. But no matter which bread you use, your slices should always be about a ½-inch thick. If you use slices that are thicker than that, you'll taste way too much bread when you bite into your panini.

Do you butter bread before putting it in a panini press? ›

Place the cheese between the slices of bread. Coat the outside of the bread with either the butter or mayonnaise. Carefully place the sandwich in the panini maker and press the lid down, gently enough so that it doesn't completely smoosh the sandwich but enough that both sides are touching the heated grates.

Can you put aluminum foil in a panini press? ›

While there is nothing wrong with putting aluminium foil in a sandwich press, we've found that it can stick to certain breads. If you want to protect the plates and make the cleaning job easier, we recommend using baking paper instead.

Do you butter a panini before cooking? ›

It's the grilling! Grilled bread is the hallmark of panini – make the most of it by brushing olive oil or melted butter on top for a crostini-like crunch. Or, to save a few calories, Columbus Foodie recommends spraying butter flavored cooking spray, another great idea.

Can you use parchment paper in a panini press? ›

Tortilla and panini presses

Just use parchment paper! Wrap your sandwich in parchment paper when using a panini press to keep everything neatly inside and avoid messy cleanup. And when using a tortilla press, parchment paper will ensure your dough doesn't stick, giving you the best results every time!

How to make a good panini without press? ›

If you've got two cast iron skillets you can press your sandwich between them. Heat them both, apply a light coating of oil to the larger skillet and the top of the sandwich, and put the smaller skillet on top. Use a brick wrapped in foil to press your sandwich.

What should I look for in a panini grill? ›

Helpful Advice on How to Buy a Panini Press
  1. A Floating Hinge. It is not as complicated as it sounds. ...
  2. Adjustable Thermostat. Often, the best commercial panini press should at least have an adjustable thermostat. ...
  3. Surface Area. ...
  4. Removable Plates. ...
  5. User-Friendly. ...
  6. Time-Saver. ...
  7. Warranty. ...
  8. Other Cooking Functions.

What are the characteristics of a panini? ›

The bread is cut horizontally and filled with deli ingredients such as cheese, ham, mortadella, salami, or other food, and often served warm after having been pressed by a warming grill.

What is unique about a panini? ›

Paninis are cylindrical roll-shaped or rectangular sandwiches. They are filled with different ingredients, then warmed and toasted in a panini maker or press. Cheese is usually one of the main ingredients of this sandwich, but it's not the only one.

Do you butter bread when making a panini? ›

It's the grilling! Grilled bread is the hallmark of panini – make the most of it by brushing olive oil or melted butter on top for a crostini-like crunch. Or, to save a few calories, Columbus Foodie recommends spraying butter flavored cooking spray, another great idea.

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