What Happens When You Have Apple Cider Vinegar With Chia Seeds On Empty Stomach (2024)

Benefits of Having Apple Cider Vinegar With Chia Seeds

Here are the myriad benefits of incorporating this simple yet powerful concoction into your daily routine.

1. Enhanced Digestion

Apple cider vinegar is renowned for its ability to aid digestion. It contains acetic acid, which helps stimulate the production of digestive enzymes, promoting smoother digestion and nutrient absorption. Chia seeds, on the other hand, are packed with fibre, which adds bulk to stools and promotes regular bowel movements. Together, these ingredients can alleviate digestive discomfort and support a healthy gut.

2. Weight Management

Both apple cider vinegar and chia seeds have been associated with weight loss benefits. ACV helps increase feelings of fullness, reducing calorie intake and promoting weight loss. Meanwhile, chia seeds are rich in protein and fibre, which can help control appetite and curb cravings. Consuming this combination on an empty stomach may kickstart your metabolism and support your weight loss journey.

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3. Blood Sugar Regulation

We spoke to our expert Dr T R Hemkumar, Consultant - Internal Medicine, Kauvery Hospital - Bangalore to shed some light on the same, He said, "Several studies have suggested that apple cider vinegar may improve insulin sensitivity and lower blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Chia seeds have a low glycemic index and are digested slowly, which can help stabilise blood sugar levels. Incorporating ACV with chia seeds into your morning routine may contribute to better blood sugar control throughout the day.,"

4. Heart Health

Both ACV and chia seeds offer cardiovascular benefits. Apple cider vinegar contains antioxidants like chlorogenic acid, which may help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Additionally, the omega-3 fatty acids found in chia seeds have been shown to support heart health by reducing inflammation and improving lipid profiles. Consuming this combination regularly may promote a healthier heart.

5. Improved Hydration

Chia seeds have a unique ability to absorb water, forming a gel-like substance in the stomach. This gel not only aids digestion but also helps keep the body hydrated. When combined with apple cider vinegar, which can also support hydration and electrolyte balance, this duo becomes an excellent way to kickstart your day and replenish fluids after a night's rest.

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6. Detoxification

Apple cider vinegar is often touted for its detoxifying properties. It helps alkalize the body and supports liver function, promoting the elimination of toxins. Chia seeds, rich in antioxidants, further aid in detoxification by neutralising harmful free radicals. Starting your day with a glass of ACV and chia seed mixture may help flush out toxins and promote overall detoxification.

7. Boosted Energy and Mental Clarity

Many people report feeling increased energy and mental clarity after consuming apple cider vinegar with chia seeds on an empty stomach. This may be attributed to the combination's ability to stabilise blood sugar levels, enhance digestion, and provide a steady source of nutrients to fuel the body and brain.

Bottomline

Incorporating apple cider vinegar with chia seeds into your morning routine can offer a multitude of health benefits, ranging from improved digestion and weight management to better heart health and detoxification. However, it's essential to start slowly and listen to your body's response. As with any dietary change, consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. With consistent consumption, this simple yet powerful concoction may pave the way for a healthier and more vibrant life.