Whole30 Diet Plan: 50+ Whole30 Approved Recipes You'll Love (2024)

Fall is one of the best times to start something new. Even though it’s been years since I’ve headed back to school in September, I always see this time of year as a fresh start. The Whole30 diet plan is a proven way to elevate your health, fitness, and energy levels, so if you’ve been feeling like you need a fresh start, it’s time to incorporate Whole30 approved recipes into your life.

You may not realize it, but the foods we eat really impact how we feel. Fill yourself with junky, craving-inducing foods, and you’re bound to feel sluggish and low energy. Fill your body with fresh, whole foods and you’ll feel energized, productive and recharged. There are so many foods that cause inflammation and irritation in the body, and you’re probably eating them every single day.

The Whole30 plan isn’t just a diet, it was created to help you change your lifestyle and enhance your habits and relationship with food and your body. If you follow the system for 30 days, you’ll change the way you eat for the rest of your life. Focus on making good food choices everyday – the only way it will truly work is if you don’t have any cheat meals.

One more rule. No weighing, measuring or counting calories. You can weigh yourself before and after, but analyzing your body too much throughout the process won’t do you any good.

RELATED: THE WHOLE30 GUIDE TO TOTAL HEALTH %26 FOOD

If you’re getting started with the Whole30 diet plan, you’ll want to know what you can eat on Whole30 and what you can’t. If you stick to healthy whole foods, you’ll notice a huge difference in how you feel and your eating habits will be impeccable moving forward. Take a look at the foods you can and can’t eat on Whole30.

Whole30 Diet Food List

Grass-fed beef
Organic chicken and pork
Wild-caught fish
Brussels Sprouts
Broccoli
Spinach
Onion
Mushrooms
Lettuce
Carrots
Butternut Squash
Spaghetti Squash
Summer Squash
Cauliflower
Tomatoes
Potatoes
Kale
Eggplant
Apples
Berries
Grapefruit
Lemons and limes
Bananas
Cherries
Coconut milk
Avocados
Olive oil

Foods You Can’t Eat on Whole30

Processed meats (bacon, sausage, deli meats)
Dairy
Grains
Legumes
Alcohol
Added sugar
MSG or sulphites
Junk foods like cookies, pizzas, chips, chocolate bars, etc.

Now that you know what you can and can’t eat on the Whole30 diet, check out these Whole30 easy recipes so you’re never wondering what to make! We’ve listed over 50 recipes for breakfast, lunch, dinner, snacks and desserts so you can enjoy the meals you’re eating on the Whole30 diet plan!

Whole30 Breakfast Recipes

Paleo Sweet Potato Waffle Breakfast Sandwich| Fit Mitten Kitchen
Whole30 Banana Muffins| Gluten Free Help
Potato Avocado “Toast” with Perfectly Poached Eggs| The Organic Kitchen
Whole30 Breakfast Burritos| Cooking with Curls
Paleo Breakfast Casserole| Paleo Running Momma
Cauliflower Hash Browns| Wholesome Yum
Turkey Apple Sausage Patties| The Real Food Dieticians
Easy Cinnamon Date Whole30 Granola| Paleo Gluten Free
Sweet Plantain Apple Bacon Breakfast Hash| Paleo Running Momma
Mango Lime Chia Pudding| Grits and Chopsticks
Asparagus and Spinach Frittata| The Health Home Cook

Whole30 Lunch Recipes

Whole30 Egg Roll in a Bowl with Creamy Chili Sauce| 40 Aprons
Chicken and Zucchini Poppers| One Lovely Life
Paleo Whole30 Chicken Salad| Jay’s Baking Me Crazy
Cauliflower Fried Rice| Little Bits Of
Paleo Chicken Cobb Salad with Buffalo Ranch| Paleo Running Momma
Easy Whole30 Chicken Salad Boats| The Movement Menu
Coconut Curry Soup with Sweet Potato Noodles| Veggie Inspired
Chicken Lettuce Wraps| One Lovely Life
Chili Tuna Spiralized Spring Vegetables Salad| Cotter Crunch
Paleo Asian Chicken Cabbage Salad| I Heart Umami

Whole30 Dinner Recipes

Whole30 Jerk Chicken and Mango Avocado Salsa| A Saucy Kitchen
Zesty Whole30 Salmon Cakes with Lemon Garlic Asparagus| Paleo Gluten Free Eats
Deliciously Simple Meatballs| The Pistachio Project
Paleo Chili| Bakerita
Whole30 Zucchini Noodle Bolognese| The Movement Menu
Paleo Mongolian Beef| A Saucy Kitchen
Roasted Red Pepper Bisque| Cotter Crunch
Sesame Ginger Zucchini Noodles| Paleo Gluten Free Eats
Paleo Tuna Green Chile Zoodle Casserole| Cotter Crunch
Asian Whole30 Noodle Bowl| Paleo Gluten Free Eats
Whole30 Stuffed Cabbage| A Family Feast

Whole30 Snacks

Coconut Cashew Bars| The Bewitchin Kitchen
Extra Crispy Garlic Lime Sweet Potato Fries| Paleo Gluten Free
Sweet Potato Chicken Poppers| Unbound Wellness
Homemade Baked Banana Chips| Diethood
Salt and Vinegar Zucchini Chips| Sugar-Free Mom
Paleo Almond Cocoa Mocha Balls| Physical Kitchness
Baked Buffalo Wings| Jay’s Baking Me Crazy
Nutty Seedy Cacao Bites| Little Bits Of
Garlicy Oven Roasted Mushrooms| The Kitchen Girl
Creamy Cauliflower Hummus| Living Loving Paleo

Whole30 Desserts

Strawberries with Coconut Cashew Crumble| The Bewitchin Kitchen
Grain-Free Apple Crisp| Living Well Mom
Paleo Peach Cobbler| Thank You Honey
Pumpkin Pie Chia Pudding| Eat the Gains
Paleo Honey Almond Granola| Jay’s Baking Me Crazy
Homemade Apple Pie Larabars| Bakerita
Sautéed Apples and Pears with Coconut Butter| Paleo Running Momma
Double Chocolate Banana Muffins| Natalie’s Health
Almond Joy Larabars| 40 Aprons
Apple and Almond Butter Sandwiches| The Whole Smiths

There you have it. Over 50 Whole30 food recipes to help you lose weight and live a healthier lifestyle. Incorporate these recipes into your meal plan for the next 30 days and you’re sure to feel amazing when you’re done! Good luck!

You may also like…

The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30 Fast %26 Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
The Whole30 Day by Day: Your Daily Guide to Whole30 Success

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Whole30 Diet Plan: 50+ Whole30 Approved Recipes You'll Love (2024)

FAQs

What are the hardest days on Whole30? ›

According to The Whole30 Timeline, Days 10 and 11 are the hardest, because you've gotten past the headaches and tiredness, but you haven't started seeing the big benefits.

What are the side effects of the Whole30 diet? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What diet is closest to Whole30? ›

Paleo and Whole30 are similar, as they both promote eating whole foods and prohibit sugar, alcohol, dairy and processed foods.

Can you have a cheat day on Whole30? ›

During the month-long elimination period, no cheating is allowed. It's recommended that you start the challenge over if you get off track. The founders claim that strict adherence to the diet allows your body to reset in isolation from certain foods that may cause inflammation, gut disruptions, or hormone imbalances.

How many pounds do you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Why do your pants get tighter on Whole30? ›

Sure enough, I was up 2.6lbs “overnight.” It's water retention and the beginning of the infamous “my pants are tighter” phase of Whole30 as the body continues expelling all the junk and getting used to a new way of eating. Day 8ish is usually a bit of a digestive adventure, so we'll see where things go.

How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Is it normal to poop a lot on Whole30? ›

Whole30. If you're used to eating a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed carbs—switching to this veggie-heavy diet may trigger diarrhea, Upton said.

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

What is the best meat for Whole30? ›

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

Is Chick Fil A Whole30 approved? ›

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Do doctors recommend Whole30? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Do you go into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Are pickles OK on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Can I drink diet co*ke on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

How long does it take to feel better on Whole30? ›

In the Whole30 book, it's explained that you don't feel good until around day 14, but the beginning is not for the faint of heart; don't think you're going to immediately feel like a million bucks because your eating is better — it takes time.

What happens on day 5 of Whole30? ›

Days 4-5: Kill ALL the things!

At this stage of your Whole30 timeline, you wake up with a clear head, recovered from your hangover. You feel good, you think. Then someone starts talking to you, and you just feel... annoyed.

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

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